The effect and role of pickled cabbage to prevent constipation
Sauerkraut is a food that everyone is very familiar with. It is sour and delicious and can be matched with a lot of ingredients. Then you know what are the effects of pickled cabbage? The following Xiao Bian to introduce everyone to the effect and role of pickled cabbage, prevention of constipation effect is good Oh!
The effect and function of pickled cabbage
Prevent constipation and enteritis; Reduce blood cholesterol levels; Reduce liver fat concentration
Sauerkraut is one of the world's top three pickles, rich in vitamins A, B, C and other important vitamins and minerals, is a safe and nutritious vegetable fermentation products.
Organic acids, alcohols, esters and amino acids produced during the fermentation process of sauerkraut have formed a unique acid flavor of pickled cabbage, with crisp and tender taste, bright color, fragrant aroma, refreshing appetite and soberness. At the same time, the acidity of Chinese cabbage is not easy to lose. The sauerkraut has preserved almost all the nutrients contained in the raw materials of Chinese cabbage. In particular, the preserved amount of vitamins in cabbage is more than 90%.
Sauerkraut is not only a good companion but also has a variety of health and medical functions. The latest research results show that eating sauerkraut can increase the beneficial bacteria in the stomach and can not only inhibit the growth of pathogenic bacteria in the intestinal tract, but also can adjust the intestinal flora, is conducive to intestinal health, increase the body's ability to resist the virus; pickled cabbage is rich Dietary fiber has the effect of preventing constipation, enteritis, and colitis; sauerkraut is also effective in preventing obesity, hypertension, diabetes, and digestive cancer; sauerkraut can lower blood cholesterol levels.
Prevention of arteriosclerosis and other cardiovascular and cerebrovascular diseases, can also play a role in reducing liver fat concentration; sauerkraut has anti-acidification activity, a significant effect on the inhibition of skin aging anti-wrinkle cosmetic; acid cabbage also has the effect of inhibiting the growth of cancer cells; The calcium lactate in sauerkraut can also promote the growth and development of children.
Although sauerkraut is also a marinated dish, it has the unique taste of pickled sauerkraut, such as organic acids, during the fermentation process. It also retains all the nutrients in the cabbage, which is not only of high nutritional value but also of high medical care. And the role of health care, many diseases have a certain degree of prevention and mitigation, so you can eat it often.
Sauerkraut preservation method
About 3 months, sauerkraut is a pickled vegetable that originated in northeastern China and is popular in Northeast Asia. Many flexible leafy vegetables are selected as the raw materials for processing. The common ones are cabbage, mustard, shiitake, cabbage, etc. There are different kinds of varieties because of different raw materials, and the taste of each variety is quite different. In Northeast China and northern China, it generally refers to sauerkraut that uses cabbage as a raw material (Jinyu District uses mostly mustard to produce yellow vegetables). Sauerkraut is called "dried pickled cabbage" after dehydration or dryness. There are also similar foods in Germany and the United States, known as Sauerkraut. It is best to use altars to keep it, change the water every 2 days for the last year, and use plastic bags to keep it in the freezer.
Pickled fish practice
1. Place the squid flat on the chopping board, take a sharp sharp knife and slice it from the fish's tail into the fish, slice the fish fillet against the middle fishbone, and then turn it over to slice the fish on the other side; The large pieces of fish flesh are laid flat on the chopping board. The knife and the chopping board are at an angle of 45 degrees to cut the fish into thin slices.
2. Transfer all the kipper material into the cut fish, gently grasp it by hand and marinate it for 15 minutes.
3. Wash the sauerkraut and cut it into strips, garlic and ginger and cut it into slices.
4. Pour a little more oil than the stir-fry until it reaches 70% heat, then put 1â„2 of the peppercorns and dried peppers into the pot until the scent comes out. Then add the star anise, garlic, ginger and pickled pepper and chop it. Sauerkraut stir fry together
5. After the smell of sauerkraut is fried, add about 1 litre of clean water and place it in the lid before removing the fish head. Boil on fire and boil for 15 minutes until the soup thickens.
6. Gently pour the fish fillet until it is cooked and turn it off. Pour the cooked sauerkraut into a large bowl or casserole. (Casserole is recommended, please note that it is attached.)
7. Clean the pot, then pour a little oil till it is 70% hot, then put it in the other half pepper and dry chili until fragrant and pour it on the cooked pickled fish, it is best to put 2 parsley
Thoracoscopic knot Pushing Stick
ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.shendasiaomed.com