Improper eating will result in "fruit disease" 3 kinds of fruit is the enemy of weight loss
Experts in nutrition and immunology believe that the nutritional value and medicinal value of each fruit are different. If targeted fruits are eaten, nourishment can be achieved. However, if you do not understand your own physique and fruit properties, improper eating, you will get "fruit disease."
There are three types of fruit properties
Fruit can generally be divided into cold, warm, Ganping 3 categories. Cold fruits include mandarin oranges, oranges, diamonds, coriander seeds, bananas, pears, persimmons, and watermelons. Warm fruits include jujube, chestnut, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc. Ganping fruits include plum, plum, coconut, Chinese wolfberry, hawthorn, and apple. These fruits are suitable for people of various constitutions.
Acid fruits should not eat more
Acidic fruits, such as red bayberry, plum, plum, etc., contain acidic substances that are not easily oxidized and decomposed, easily lead to acidosis in the body, and generally should not be eaten; acidic fruits contain tannic acid, and the same food as seaweed will coagulate with the protein and precipitate. In the intestine, it causes vomiting, abdominal pain, diarrhea, and indigestion; and the sourness in the fruit stimulates the gastric mucosa together with the stomach acid. The ulcer patients should not eat acidic fruits.
Three kinds of fruit are the enemy of weight loss
All fruits are low fat and suitable for weight loss people? This is a misunderstanding. Three kinds of fruits, avocado, coconut and durian, are the enemy of weight loss. Compared with 60 calories per 100 grams of apples, the same weight of avocado contains 180 calories, coconut contains 354 calories, and durian has 459 calories. Among them, coconuts contain more saturated fats. Excessive intake of foods will increase cholesterol levels and increase the risk of heart disease and stroke.
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