What is good for memory? These foods reduce memory
Many people are very poor at a little bit of age. We still care about having a good memory. Once we have a poor memory situation, it may be very bad. So what is good for our memory to eat and what is good? Here's what Xiaobian talks about.
What's good about memory is not good
Shellfish: The carbohydrate and fat content is very low, almost pure protein, and can quickly supply a large number of brain proline. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Using shellfish as an appetizer can increase brain power as quickly as possible. However, shellfish are more likely than fish to accumulate toxins and pollutants in the ocean.
2, peanuts, peanuts and other nuts rich in lecithin, regular food can improve blood circulation, inhibit platelet aggregation and prevent cerebral thrombosis, can also delay brain function decline, enhance memory, anti-aging, is a veritable "longevity fruit." Vitamin B1 and vitamin B2 are contained 1 to 1.5 times higher than rice. Clinical observations have found that eating millet is good for brain health and can prevent aging.
3, kelp and other sulphides in the algae, it is indispensable for memory. Pumpkin has a sweet taste and a stable nature. It has the function of clearing the heart and refreshing the mind. It can treat diseases such as dizziness, upsetness, thirst, and yin deficiency. Therefore, people with symptoms of neurasthenia, memory loss, etc., boiled pumpkin dishes, eat once a day, long-term use will have a good effect.
Green pepper contains rich vitamin C, P and carotene, can enhance the body's antioxidant capacity, protect the normal function of the brain; sunflower seeds often eat sunflower seeds have a certain brain brain effect; lean protein rich in vitamin B1 Can avoid problems such as lack of concentration and memory deterioration.
Memory-reducing food
1, too salty food
The high sodium content in foods can easily make the brain cells in a state of ischemic and hypoxic for a long time, which leads to memory loss and premature aging of the brain. The diet strives to be light, limiting the consumption of foods with excessive salt, such as cured products, salted fish, etc.
2. Alcoholic beverages
Habitual drinking, alcohol can make the brain smaller, weight loss and mental decline. Those who suggest drinking alcohol should be allowed to stop.
3, food containing lipids
Lipid peroxide can damage certain metabolic systems, destroy brain cells, promote premature aging of the brain or dementia. Commonly used in high-temperature fried foods, and exposure to sunlight for a long time, such as smoked fish, roast duck and so on.
4, aluminum food
Al inhibits the enzymatic activity of the brain, causing the body's memory to gradually decline, reducing the ability to think, and even induce dementia. Alum in the fritters is an inorganic substance containing aluminum and should not be eaten; it also uses less aluminum to cook food.
5, lead food
Lead is a major killer in the brain, eating leady foods, such as popcorn, preserved eggs, canned foods, etc., lead will enter the brain with the blood, so that the brain's oxygen and nutrient supply is insufficient, destroy brain cells, resulting in memory loss Insufficient supply of oxygen and nutrients in the brain disrupts brain cells, causing memory loss and brain tissue damage.
6, too sweet food
Excessive sugar intake is not easily digested by the body. Sugar penetrates into the blood, destroys cells and cells in various parts of the body, and makes the body acidic. Therefore, the mind will be smart if you eat less sweets, especially sugary foods and sweeteners.
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