Summer solstice health 13 common sense

June 22 was the summer solstice. After the summer solstice, it was the hottest time of the year—the dog days, and the health care of the summer solstice was particularly critical. How can the health of the summer solstice? Today teach you 13 tips for summer solace health!

Summer solace health tips

1, light diet eat more fruits and vegetables grains

During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease.

2, the winter solstice dumplings summer solstice

The folks on this day eat summer solstice (winter solstice eat dumplings). Why is the same pasta, there are dumplings and noodles? In fact, these are also exquisite. According to experts, pasta is high in calories, and dumplings are wrapped in noodles, which means that the calories are also wrapped up, which is consistent with the meaning of the winter solstice. The solar summer solstice, contrary to the winter solstice, to release yang, the same pasta, can be cut into strips, it means that the heat is properly released. In addition, the best soup to put salt, eat noodles to learn to drink soup.

3, to cool

This refers to wearing and living environment. Don't wear too much in the summer. Many young people like to wear denim clothing, which is not suitable for summer. The color of the clothes should be mainly light, so as to absorb less heat. The fabric of the clothes is made of cotton and linen as much as possible so that it is easy to absorb sweat and breathe. The room should be cool. The room temperature is low in the morning and in the evening. The doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than that of the room. It is advisable to close the doors and windows and pull the curtains. A cool environment will make people feel calm and quiet.

Health Ingredients

Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.

The human body needs many nutrients, such as water, protein, fat, carbohydrates, vitamins, minerals, dietary fiber,etc. Nutritional products are generally rich in these nutrients and suitable for everyone. Its nutritional value of health ingredients is very high and it is suitable for everyone to drink. While health food is food with specific health functions and only suitable for specific groups of people, and its nutritional value is not necessarily high. Therefore, the various nutrients that the human body needs are still obtained from three meals a day. Of course, health care products are better in some aspects. Health care products can obtain more fixed health functions than nutrition products. The minerals of the human body are not balanced, so health care products have a greater advantage in some aspects.

DHA, NMN, MCT, CLA, Melatonin, Creatine

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