What does anemia eat during pregnancy?
Due to the increased demand for iron during pregnancy, expectant mothers are prone to anemia. Experts said that anemia during pregnancy is a normal phenomenon, mild anemia should first consider food supplements, if severe anemia, should be properly supplemented with iron under the guidance of a doctor.
Why is it easy to become anemic during pregnancy?
Normally pregnant mothers do not have symptoms of anemia before pregnancy. The body's iron and hemoglobin are sufficient for their own use. However, the fetus needs to absorb a large amount of iron and hemoglobin in the development process, so it may cause the lack of iron and hemoglobin in pregnant mothers. It should be said that the problem of anemia in pregnant mothers is also a normal phenomenon.
What are the hazards of anemia in pregnancy?
Anemia during pregnancy, mild skin mucous membranes slightly pale, no obvious symptoms. Severe person looking yellow and white, whole body burnout, fatigue, dizziness, tinnitus, vertigo, palpitation, shortness of breath, easy syncope activity, accompanied by hypoproteinemia, edema, and severe cases with ascites.
Expectant mothers suffering from iron deficiency anemia will affect the development of the fetus, affect fetal iron reserves, may cause early iron deficiency anemia after birth. The lack of iron before pregnancy can lead to premature birth, maternal weight gain during pregnancy and newborn low birth weight.
Pregnancy anemia should first consider the food supplement
How to supplement iron during iron deficiency anemia in pregnancy? According to Qi Lianmei, director of the pharmacy at Beijing Hejia Home Rehabilitation Hospital, if the condition of anemia is not serious, one should first consider supplementing iron through diet. The Chinese Residents' Dietary Guidelines (2007) recommend that pregnant mothers consume 60 mg of iron per day, and eating more iron-rich foods can effectively prevent and correct the anemia of pregnant mothers.
Liu Changwei, a nutrition doctor at Nanjing Children's Hospital, said that there are two forms of iron in food: non-heme iron and heme iron. Non-heme iron is mainly found in plant foods. Due to the interference of other food ingredients, the absorption rate is extremely low. The absorption rate of iron in rice surface is only 1%-3%. Heme iron is mainly found in animal foods and is not interfered by other food ingredients and has a high absorption rate. Iron-rich foods include liver, blood clots, livestock and poultry meat, and fish. The absorption rate of iron in the liver reaches 35%.
Vitamin C can promote the absorption of iron, so that the iron in food can be converted into ferrous iron that can be absorbed. The main source of vitamin C is fresh vegetables and fruits, such as dark vegetables such as rape, lettuce, spinach, fresh dates, kiwi, strawberries, oranges, oranges and so on.
Severe anemia is an additional iron supplement
If pregnant mothers cannot correct anemia with iron-rich foods alone, then iron deficiency anemia can be diagnosed. The results of the 2002 Survey on Nutrition and Health of Chinese Residents showed that iron deficiency anemia during pregnancy is still a common and frequently occurring disease in China's pregnant mothers, with an incidence of about 30%. If pregnant mothers suffer from iron-deficiency anemia, additional iron supplements such as ferrous sulfate, ferrous fumarate, polysaccharide iron complex, dextran iron, etc. can be supplemented under the guidance of a doctor.
At the same time, in order to promote the absorption of iron and its use in vivo, it is recommended that pregnant mothers eat more iron-rich foods such as oranges and orange juice while eating iron. For example, using orange juice to deliver iron can increase iron absorption. . On the contrary, like milk, coffee, tea, etc. will hinder the body's absorption of iron, so iron should be avoided with these foods.
Our super green powder are mainly used as food supplement, health and wellness product additive, you can mix the super greens and Vegetable Powder according to your own formula. Spirulina, chlorella, broccoli powder, kale powder, buckwheat powder, wheatgrass powder, barley grass powder. Those powders are rich in protein, fibers, antioxidant and chlorophyll which can clear free radicals, enhance immunity and providing trace elements people can`t obtain from high carbohydrate diet. Organic super greens powders are Non-GMO, gluten free and vegan friendly, welcome to reach us for more you would like to know.
Super Greens,Buckwheat Grass,Organic Super Greens,Super Greens Powder
YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com