What fruits are suitable for winter?

As the saying goes, summer practice is three volts, and winter raises three or nine. It is important to eat warm food in winter, but it is also necessary to choose some fruits for themselves and their families. So what fruits to eat in winter will make us healthier?

apple

As the saying goes: One apple a day, the doctor is away from me. Apple is now known to contain a variety of vitamins and minerals as well as nutrients such as malic acid, citric acid, and cellulose. In particular, apple contains high amounts of zinc. Zinc is a component of many important enzymes in the human body that can promote growth and intelligence in children. In recent years, sending Christmas apples on Christmas Eve is intended to send peace. In addition to its homonym, it may be Apple's higher nutritional value, making it a fruit that bears many blessings and warm winters. Apple is easy to store. Eating an apple every day for a long winter is a blessing.

pear

Dry winter weather makes it easy to feel nausea and skin discomfort. At this time, pears that have the reputation of "a privilege for all fruit" become the best choice. Pears are sweet, cold, thirst, cough and phlegm, lungs to dry, nourish the stomach and other effects. Especially suitable for hyperactivity cough, pediatric wind-heat cold, dry stool. Moreover, after the autumnal storage of pears in the winter, it will not help dampen the spleen, nor will it stimulate the stomach.

Some people eat pears in winter because of too cold and cause stomach discomfort. In fact, pears can also be eaten hot, such as rock candy made together with rock sugar, can not only ingest the essence of pear, but also give the body a warmth. Although pears are delicious, they cannot be consumed too much at once because of the coldness of pears. In particular, patients with enteritis, dyspepsia, and postpartum blood deficiency should eat less food or restrict food intake.

grapefruit

Grapefruit is one of the hot fruits in winter. It can not only purify gas and phlegm, but also contains rich vitamin B1, vitamin B2, vitamin C, carotene, potassium, calcium, phosphorus and other nutrients for human health and Disease prevention is of great help. Naringin contained in grapefruit can reduce the blood viscosity and thus reduce the formation of thrombus, which has a good effect of preventing cardiovascular and cerebrovascular diseases.

date

The jujube has a long history. Wang Anshi once compared the jujube to the “red jade”: “The wind smashed the cymbals, and the granules creased.” In traditional Chinese medicine prescriptions, jujube is the most common medicine and food homologous prescription. Jujube is rich in vitamin C, trace elements potassium and magnesium. Potassium can increase the body's excitability. Magnesium can prevent nervous excitement and regulate body temperature. Eating dates often has the effect of strengthening the spleen and improving the blood. There are many good dates, whether raw, soaked in water or porridge, are a good choice.

Hawthorn

Hawthorn has a very rich nutrient content, with a high content of organic acids and vitamin C. Organic acids can help digestion and promote appetite and quench thirst. Hawthorn in a higher content of pectin. Pectin has an adsorption effect that removes bacteria and toxins from the intestine and binds moisture, so it can effectively relieve diarrhea. Hawthorn is also rich in carotene. Carotene can be converted into vitamin A in the body, can be anti-oxidation, anti-aging and protect cardiovascular and cerebrovascular, anti-cancer, maintain normal vision, prevent night blindness and dry eye. Immature hawthorn is unfit for human consumption, because raw hawthorn contains high tannic acid, and under the action of stomach acid, it is easy to produce insoluble tannic acid protein and stones. Hawthorn should not be eaten on an empty stomach. It is prone to bloating and pantothenic acid. Therefore, it is best to eat after a meal and eat 3 to 5 meals each time.

sugar cane

Sugar cane has nourishing heat and is rich in nutrients. For the treatment of dry stool, urination, nausea and vomiting, hyperactivity cough and high fever and polydipsia have a certain effect. Sugar cane juice has beneficial effects on stomach and lungs, especially those with dry skin need to eat more. If sugar cane is boiled together with wolfberry, it will nourish and thirst. Wash the sugarcane and quail, peel and slice it, add the appropriate amount of water to the casserole, boil it and turn it to a low heat for 15 minutes. Then you can taste this cane, nourishing yin, and nourishing cane.

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