How to keep healthy after the beginning of spring? Health care methods after the beginning of spring
The arrival of the Spring Festival means that spring is coming, spring returns to the earth, and everything is recovering. In the minds of most people, this is a good beginning. However, all good beginnings depend on ourselves having a healthy body. As the saying goes, the one-year plan is spring. Therefore, human health must pay attention from the beginning of spring. Next, we will introduce you to the recipe for health in the beginning of spring from all aspects of food and daily living.
1, get up early to bed early to raise liver
The Yellow Emperor's Internal Classic says: "In March, this is Chen Chen, who is born of heaven and earth, all things are glorious, and they are lying up in the night and walking in the court. They are sent to slow down so that the students will be born without killing them. Do not take away, reward and not be punished, this should be the spring, the way of health. Inversely hurt the liver ... ...". It means that after the beginning of spring, the natural world is full of vitality and all things are prosperous. At this time, people should follow the scene of nature’s vitality, go to bed early and get up early, go for a walk in the morning, and relax the body so that the emotions can't go against it with spring air. This is how to adapt to spring health. Violating this method will damage the liver, which is the basis for spring birth. Therefore, in the spring to ease the body and adjust emotions for health methods.
2, to prevent the relapse of old diseases
Ancient saying: "Bai Cao buds, the old disease germinated." Visible after the spring is the season of disease-prone. In spring, there are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to nursed back to health.
3, do not prematurely reduce clothing
"Spring does not reduce clothing, autumn does not wear a cap." The temperature in early spring is not warming yet. Do not lose your winter clothes too early. During the winter months, the heat-dissipating adjustment of the body and the ambient temperature in winter are in a relatively balanced state. From winter to early spring, when it is warm, the temperature changes again, and the winter clothes are lost early. Once the temperature drops, it will be difficult to adapt and the body's resistance will decline. The bacteria attacked the body and caused various respiratory diseases and infectious diseases in winter and spring.
4, spiritual care is very helpful
Spiritual rehabilitation is very beneficial. In addition to maintaining mental quietness, it is necessary to learn to adjust bad mood in time when God is hiding in it. When in a state of tension, excitement, anxiety, depression, etc., mental calm should be restored as soon as possible. At this time, we must refrain from anger, not to be emotionally depressed. We must be open-minded and open-minded, broad-minded, and physically relaxed. We must be comfortable and natural, and send our emotions to life. The effective method is to spend more time in the sun in order to prolong the lighting time. This is a natural therapy for conditioning mood.
5, diet is the key
In the spring, special attention should be paid to the maintenance of the liver to comply with the time of day. Therefore, when dieting is taken into account, it is necessary to take into account the fact that spring is the starting point for rising yang, and it is appropriate to eat more foods that have a pungent nature. Such as rape, parsley, leeks, onions, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, etc. have the characteristics of Xin Gan divergence.
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