I do not know the nutritional value of hot orange
According to research by Kobayashi and others in Japan, the nutritional content of citrus is very rich. The edible portion of each 100g of citrus is about 10g of sugar, 150kJ of heat, 50mg of vitamin C, and the highest content of vitamin C. It is the best source of vitamin C for the human body. Orange peel is rich in nutrients, especially rich in vitamin B1, vitamin C, vitamin P and volatile oil, volatile oil mainly contains limonene and other substances.
Vitamin C in orange peel is much higher than that in fruit pulp. Vitamin C is ascorbic acid. It acts as an antioxidant in the body, lowers cholesterol and prevents blood vessel rupture or bleeding. Vitamin C and vitamin P can enhance scurvy. The effect of treatment; frequent drinking orange tea, is beneficial for those suffering from arteriosclerosis or vitamin C deficiency.
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