What porridge to lose weight in the summer
What porridge to lose weight in summer?
1, Yiyiren sweet potato porridge
Materials: 30 grams of Coix seed, 300 grams of sweet potato, and 100 grams of rice.
Practice: Wash the barley, sweet potato peeled and cut into pieces, and glutinous rice different Zhu Chengyu.
Efficacy: The weight-reducing effect of Coix seed can not be underestimated. The dietary fiber contained in sweet potato can produce satiety and help clean up the stomach and defecation.
2, glutinous rice lotus lily porridge
Ingredients: glutinous rice 50g, rice 100g, lotus seeds 50g, dry lily 50g, honey amount.
Method: Wash one night with glutinous rice, dry lily, soaked in foam, wash and soak rice, and wash lotus seeds. Add appropriate amount of water, rice, and rice to the pot. Add lotus seeds and lily to the water. Burn for about 30 minutes; add brown sugar or honey after cooling slightly.
Efficacy: Coix seed boiled soft or fried, more conducive to the absorption of the stomach. Lotus lily is cool, moist, anti-cancer and anti-cancer, as well as the role of tranquilizing mind, used in Chinese medicine for deep thinking, insomnia and dreams.
3, soybean sesame porridge
Material: 100 grams of soybeans, 20 grams of sesame fried coke powder.
Practice: Soak soybeans for half a day, soy porridge, can add soup (canned), porridge after rolling and then add sesame powder, salt seasoning can be.
Efficacy: With liver and kidney, Run five internal organs, nourish the skin, make people look rosy and glossy, blood fat, blood sugar, longevity and other effects.
4, tempeh porridge
Ingredients: 5-10 grams of nutmeg rice, 2 slices of ginger and 50 grams of millet.
Method: The nutmeg is crushed into fine powder, and the millet is cooked into porridge. After being cooked, it is reduced to locust bean sprouts and ginger, and boiled. After cooling, it can be eaten.
Efficacy: Nutmeg's slimming effect is relatively slow, and it takes longer to take effect. This slimming porridge can not only lose weight but also long-term consumption can regulate the body.
5, fresh oatmeal porridge
Materials: 60 grams of oats, 1 apple, 1 small banana, 1 kiwi, cherries, raisins, 200ml fresh milk, 300ml water.
Practice: Oat wok, add boiled cooked in the container. Cut all the fruit, lay it on the surface of the oatmeal, sprinkle with raisins, topped with fresh milk, and finally decorated with cherries.
Efficacy: Oatmeal is a low-sugar, high-nutrition food, low in calories, rich in dietary fiber, can promote gastrointestinal motility, which is conducive to defecation, has adjuvant effects on edema, constipation, etc., and can also lower blood lipids and blood sugar and lower cholesterol. With fruit and milk, vitamins and protein supplements can be used as a staple food for weight loss.
6, red bean black rice porridge
Material: 100g black rice, 50g red beans, a few green beans, soybeans, peanuts, red dates.
Practice: First wash the black rice, red beans, green beans, soybeans, peanuts, and red dates with water, then put all the ingredients together into a pot, add water, boil it into a porridge, and eat it.
Efficacy: The nutritional value of black rice is very high, a strong sense of fullness, red beans, urine, swelling, swelling, and antiemetic. Red beans with black rice boiled porridge, both for the body to add rich nutrients, but also swelling and weight loss, is a good choice for weight loss.
Summer weight loss porridge, please continue to look down.
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