do you know? Eat these 9 kinds of food at night and eat while thin
Do you often want to eat at night, but you are afraid of gaining weight? What will not be fat? Next, 9 diet foods that are suitable for eating at night, satiety can satisfy your appetite, low-fat and low-calorie, do not worry about gaining weight at night!
1) Banana
Bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium that can relax muscles. In addition, eating bananas before going to bed does not cause weight gain because of its low calorie content and rich dietary fiber content that promotes bowel movements.
2) Low-fat or defatted milk
The idea of ​​drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can be as calm as amino acids. Rest assured that drinking milk before going to bed will not only not be fat, but can also supplement the body's calcium.
3) Soy milk
Soymilk is rich in calcium, so drinking soymilk at night can compensate for the need for calcium at night. Of course, soymilk is also rich in protein and other ingredients that can be used to supplement the body's needs after a full day of hard work. It is not easy to drink soymilk in the range of two hours before bedtime, because the body cannot absorb it completely and it will cause body fat accumulation.
Also do not drink too much milk at night, a cup of disposable cup is enough, do not hear that calcium can fierce drink, calcium is needed to slowly fill, adhere to the right amount of drink every day can. Drink soy milk at night is best not to put sugar, natural soymilk is actually a good taste, but sugar is easy to destroy its nutrients.
4) Low-sweetened vegetables
If you're hungry, you can eat fruits and vegetables such as peaches, pears, cucumbers, and tomatoes. But remember to choose some fruits and vegetables with lower sugar content, otherwise the sugar will not be consumed when you sleep and it will become fat accumulation.
5) Tremella lotus seeds
Traditional health varieties such as white fungus and lotus seeds do not contain sugar and fat and are not afraid to eat at night. However, the added sugar will enter the body and then turn into fat and may cause the body to gain weight.
6) Honey
Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.
A lot of sugar has excitatory effects, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
7) Potatoes
Everyone knows that potatoes can lose weight, but do you know? It can also help you sleep!
It removes acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
8) Oats
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. Have weight loss!
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better.
9) Almonds
Almonds contain both tryptophan and a good medicine to relax muscles - magnesium. So eating nuts that are good for heart health is another coup for hypnosis!
Xiaobian tips: remember to brush your teeth after eating. Emphasizing brushing is because it is clean and the smell of toothpaste suppresses your appetite, which is especially effective for lazy goods.
Conclusion: Do not want to gain weight because of mouth licking, the most important thing is to eliminate appetite, reduce appetite, no way choose low-calorie high-fiber foods to satisfy the appetite.
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