Winter children's diet must be balanced
In the winter, how do moms and dads arrange the child's daily diet to be the most scientific? Children's daily diet is related to the health of the body and the role of preventing diseases, so be sure to match them correctly. Today, come support for parents and fathers and mothers to see how children can eat in the winter.
Keeping your meal balance
As we all know, the best meal for children is balanced meals whenever they are. Balanced diet refers to a diet that can maintain children's health and meet the nutritional needs of normal growth and development. The balanced diet includes six major nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. There is no natural food other than breast milk that can provide all the nutrients that the body needs at the same time.
However, various foods provide different nutrients. For example, rice flour mainly provides carbohydrates, and carbohydrates are the main source of heat energy, therefore, cereals should be the staple food; fish, meat, eggs, and poultry mainly provide high-quality protein, vitamin A and iron, zinc and other minerals; beans and milk are provided Protein and calcium; fruits and vegetables can provide vitamin C dietary fiber and potassium, sodium, magnesium and other minerals; nuts and edible oils provide fat and vitamin E and so on. Therefore, food must be diversified to achieve balanced nutrition.
Winter diet avoid
Balanced nutrition is to balance the nutrients supplied by the diet with the needs of the body. Therefore, all kinds of foods should be matched, not picky eaters, not partial eclipse to meet the body's needs of various nutrients in order to nutritional balance.
Then how can children eat in the winter to achieve a nutritional balance?
First of all, because children consume more calories in the winter, their dietary intake should be appropriately increased to meet the need for body heat. But parents are also prone to mistakenly thinking that increasing the amount of food they eat is increasing the number of high-protein, high-fat foods. This is incorrect, and children should be provided with balanced meals regardless of the season. Eating more of fatty and sweet things will not only help the body but also increase the burden on the body.
Second, don't give children tonic. Many people will seize this short winter to supplement. But can children supplement? We think that children should not be tonic. Because children are in a stage of vigorous growth and development, yang itself is prosperous. Inadequate access to tonics will not only fail to provide health care but will cause damage to the body.
Third, vitamin supplements need attention. When the winter temperature is low, children’s outdoor activities are reduced and the time for receiving solar radiation is also reduced, and vitamin D deficiency is prone to occur. Therefore, parents can add foods rich in vitamin D such as animal livers to children’s diet, 4~6. Children of the old age should be supplemented with 20 to 50 g of liver every week. As the calorie intake increases, the metabolism of vitamins B1 and B2 also increases significantly, and vitamin C and vitamin A increase the cold resistance and adaptability to cold. Should also be reasonably supplemented in winter. Parents can give children foods rich in vitamins.
Finally, we must pay attention to supplementing minerals. If the body lacks inorganic salts, the body will easily feel cold. Therefore, to help the children keep warm, we must give the children more foods rich in minerals. Foods rich in vitamins and minerals include vegetables, fruits and various kinds of coarse grains.
Winter is prone to catching a cold. When a child catches a cold, parents should pay more attention to drinking water and eating lighter food. Half-flow and liquid foods are appropriate. Including various soups, juices, fruits, noodles, gruel and so on. If the child's appetite is poor, there is no need to force it. If the child has already had a fever and his appetite begins to recover, he or she may be given a half-flow diet such as soup noodles and porridge. Can eat small meals. Children with colds should not eat plentiful and fatty things, and should not be tonic so as not to cause repeated illnesses.
If your child's winter diet plan is better, try the above method.
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