What does the college entrance exam eat for breakfast
The college entrance examination will be completed soon, and I wish the candidates a good score!
During the exam, be sure to pay attention to a lighter meal. Do not eat too salty, too sweet or too spicy food.
No matter what you eat, pay attention to hygiene first.
Breakfast does not have to eat much, but you must eat well.
Such as milk, eggs, bread, soy milk, sesame seeds, plus a little fruit.
If the milk is not suitable for students, you can eat a little yogurt.
Experts pointed out that: breakfast should eat small, high quality, high calorie, hunger-resistant and easy to digest food, do not eat diuretic fruit before breakfast, such as watermelon, should eat high potassium bananas and peaches.
Candidates must eat breakfast no matter how busy they are in the morning. Candidates must not only eat breakfast, but also must eat well.
1, sweet potato porridge, pies, peanuts assorted
2, corn porridge, siumai, citron tofu
3, ham porridge, peas, assorted cucumbers
4, soy porridge, peanut cake, cucumber d
5, lily porridge, fried noodles, assorted eggs
6, milk, green onion biscuits, ham fried eggs
7, white fungus soup, egg fried rice, pepper
Coconut bread
Raw materials: high powder 175g, low powder 75g, yeast 2g, salt 1g, egg 1 (leave a little brush surface), milk 100g, sugar 50g, baking powder 2g,
Ingredients: a little coconut
practice
1, put the raw material into the bread bucket, stir well with the sweet bread procedure, if the hand kneading can be kneaded to the expansion stage, fermentation to twice the size, remove and divide into 9 copies, wake up for 10 minutes
2, take one of them and press out the air
3, forming a small round dough
4, After all the dough is well-shaped, then put into the oiled 8-inch baking tray
5, put the warm place to ferment, the state after the fermentation is good
6, the dough coated with egg, coated with coconut, poured into the right amount of oil, home to put the bottom of all the oil on it, oven 230 degrees third layer bake 12 minutes.
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