The nutritional value of bitter herbs

Every 100 grams of young bitter seedlings contains 2.8 grams of protein, 0.6 grams of fat, 5.4 grams of crude fiber, 4.6 grams of carbohydrates, 540 micrograms of carotene, 10.09 milligrams of vitamin B, 20.10 milligrams of vitamin B, and 0.6 milligrams of vitamin PP. C19 mg, Vitamin E 2.93 mg, Potassium 180 mg, Calcium 66 mg, Iron 9.4 mg, Zinc 0.86 mg, Phosphorus 41 mg, also contains 17 amino acids, among which arginine, histidine and glutamate are the highest. Accounted for 43% of total amino acids. In addition, it contains dandelion from alcohol, mannitol, wax alcohol, choline, tartaric acid and other ingredients. The role of bitter herbs, with heat and detoxification, cooling blood, Zhiji and other effects, attending dysentery, jaundice, blood shower, sputum and other illnesses.

The effect and role of bitter herbs:

The bitter herbs are bitter cold and have the effects of clearing heat, detoxifying and cooling blood. For the treatment of dysentery, jaundice, blood shower, sputum, swelling treatment. "Southern Yunnan Materia Medica" contains "cool blood heat, cold stomach, stomach belly, please product, benefit water will." "Compendium of Materia Medica" contains "management of blood shower herpes." Stomach deficiency who do not eat.

Blood and health care: The bitter herbs are rich in carotene, vitamin C, potassium salts, and calcium salts. They are good for preventing and treating anaemia and maintaining normal physiological activities of the human body.

Qingrejiedu: bitter vegetables contain dandelion alcohol, choline and other ingredients, have a strong bactericidal effect on jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect.

Prevention of cancer: Bitter water decoction has obvious inhibitory effect on blood cell deoxygenase in acute lymphoblastic leukemia patients with acute and chronic myeloid leukemia, and can also be used to prevent cervical cancer, rectal cancer, and anal cancer.

Medicinal value of bitter herbs:

Bitter herbs are also called endives, and days of coriander etc. The wild bitter mustard grow in most parts of China. During the Red Army's Long March, he often served as a bitter vegetable and later became known as the "Helping Dishes" and "Long March Cuisine." Due to its bitter taste, it has an appetizing mouth and helps digestion. In fact, the efficacy of bitter herbs is not only that.

The medicinal properties of bitter herbs are described in many ancient medical books. The Shennong Bencaojing said: "The main organs of the bitter herbs are the evil of the five internal organs, and they are tired of stomach carbuncle." "Southern Yunnan Materia Medica" considers the bitter herbs "cooling blood, cold stomach, The belly of the abdomen in the product, Lee urinating." Chinese medicine believes that bitter herbs, cold, detoxification, breaking blood circulation, pus discharge, can cure appendicitis, abdominal abscess, enteritis, dysentery, acute cavity inflammation, lung fever Cough, tuberculosis, hematemesis, blood stasis, bruises, bruises, sore boils, yellow water sores and scrotal eczema. Australian scientists have done experiments to inoculate sarcoma in mouse thigh muscles. One week later, the extract of bitter herbs was injected subcutaneously. The mice were killed 48 hours later. Observed by the naked eye and the microscope, the sarcoma showed obvious bleeding and necrosis, demonstrating the bitter herbs. The extract has anti-tumor effects.

Although bitter herbs are bitter wild vegetables, they are rich in nutrients and have many vitamins, minerals, sugars, etc. that the body needs. They can stir fry, cold, and can also be stuffed and boiled. They can also be made into canned wild vegetables and pickled sauerkraut. .

Promotes development: The amino acids in the young leaves of bitter herbs are complete, and the proportion of various amino acids is appropriate. Eating bitter herbs helps to promote the synthesis of antibodies in the body, enhance the body's immunity and promote brain function. The rich iron elements in bitter herbs are beneficial to prevent anemia. A variety of inorganic salts and trace elements are beneficial to children's growth and development. A variety of vitamins can promote wound healing and prevent vitamin deficiency.

Heat, cooling, detoxification. Treatment of dysentery, jaundice, blood shower, phlegm, swollen, snake bite.

1 "The Classics": The Lord has five evils, and it is full of irritability.

2 "Do not record": treatment of intestinal cramps, thirst, fever in the disease, evil sore. Resists coldness.

3 "Japan Hanako Materia Medica": apply snake bite.

4 "Ben Cao Yanyi": Fold white milk, often from the point of falling.

5 "Southern Yunnan Materia Medica": cooling blood, cold stomach, hair belly in the plot, Lee urine.

6 "Materia Medica": eyesight, main Zhuo.

7 "Outline": cure blood.

8 "Medical Forest Minor": Xie Xin Jie Shu, to heat Chufan, pass milk.

Properly matched with pork, the effect is doubled! Bitter herbs and pork fried foods have the effect of clearing away heat and toxic substances and nourishing yin and moistening dryness. Applicable to yin deficiency cough, diabetes, dysentery, jaundice, leakage, constipation and other illnesses. The bitter herbs and the pig's liver are the same as the food, which can provide the human body with rich nutrient components, and has the effects of clearing heat and detoxifying the liver and clearing the liver. Regular consumption is beneficial to the prevention and treatment of cancer.

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