11 tips to prevent summer fire
How to prevent the fire in the summer?
Traditional Chinese medicine believes that summer is the most vigorous season for yang during the year, and it is also the most prone to “burn†symptoms. In hot weather, “overheating†is mainly manifested as dizziness, headache, loss of appetite, sore throat, swollen gums, and general weakness. In the summer, "fire fighting" focuses on prevention. How to prevent the fire in the summer? 11 strokes help you.
1, more dilute food is beneficial to self-cultivation
More dilute food is an important method of eating and dieting in summer. If you eat porridge when you eat in the morning and in the evening, you can drink soup at lunch time. You can not only quench your thirst, cool off, but also nourish your body. When the porridge is added, some lotus leaves will make the taste of the porridge fragrant, but with a slight bitter taste, it can awaken the spleen and appetizer. It has the effect of relieving heat, maintaining the stomach and clearing the intestines and thirst. When porridge is added, add some mung bean or mung bean alone to cook soup, which has the effect of relieving summer heat and thirst, clearing heat and detoxifying, and promoting fluid and diuresis.
2. Regular life
Younger friends often work late at night because of the pressure of work. It is a common phenomenon that the company stays up late. It is easy for the long-term stay up all night long for the endocrine disorders to get angry. There are young people in the city who pay great attention to night life. This will greatly influence the law of life. This will disturb the endocrine system with the biological clock, make it easy for the body to get angry, avoid staying up late, and adjust your own daily routine. It is very important. There will be time for entertainment or overtime work, and the time will be allocated as evenly as possible to reduce overtime.
3, eat warm fruit
Eat more warm fruits such as litchi, longan and apricot in the summer, which can easily lead to false fire. Lychee contains hypoglycemic ingredients, and eating more will produce low sugar reactions. People with hot constitutions, because of their energetic, not easy to sleep at night, coupled with high metabolic rate, so they can not eat warm fruits. Moreover, children who are suffering from fever or an organ are also trying to avoid eating. In addition to litchi and longan, peach, longan, guava, cherries, coconut, durian, and apricot are also warm fruits. Eat in summer should be modest. Don't overdo it.
4, eat more bitter vegetables
Summer should eat more bitter foods, bitter taste can not only stimulate people's taste nerves, make people increase appetite, appetite, there are five visceral heat diarrhea, water refreshing heat, detoxification, anti-inflammatory fever, promote blood circulation, diastolic blood vessels Other pharmacological effects.
5, adequate sleep to prevent fire
In daily life, Chinese medicine believes that people's daily living and daily schedules should be adjusted accordingly to make a corresponding adjustment. It is better to get up early and get up early. The best bedtime in summer is 22:00-23:00, the best time to get up is 5:30-6:30, and you should get up and go to sleep as often as possible. Summer naps are good for the summer, especially for mental workers, the elderly or children. If you take a half-hour to an hour nap after lunch, it is undoubtedly a scientific adjustment of the body's biological clock.
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