Autumn health anti-dry 6 principles
Autumn health can not be ignored, while enjoying the cool weather, but also do a good job of Yangyin Fangzao health preparations, lay the foundation for our health to prevent the onset of autumn diseases. In autumn, TCM reminds you that there are 6 health principles that you need to keep in mind.
1. Lung health is the most important
Falling rainfall in the autumn, relatively low air humidity, and dry climate can easily harm lung yin and induce respiratory diseases such as dry nose and sore throat, and cough and chest pain. Therefore, foods with nourishing yin and moistening the lungs, such as white fungus and pears, should be selected for diet. , Sesame, Chinese wolfberry, spinach, black bone, pig lung, duck egg, honey, olive.
2. More spicy and less spicy
In the autumn, the climate is dry and the function of the lungs is prosperous. Therefore, the food we eat should be able to reduce the fire, rather than help the fire. Excessive consumption of spicy foods is like burning oil on the fire, which will make the lungs more prosperous, which in turn will injure the liver. The sour food can eliminate lung fire, supplement liver qi, grape, grapefruit, citrus, lemon, hawthorn, tomato, etc. are all sour food, suitable for autumn lung health.
3. Soup porridge should go dry
Qiu Gan Qi is easy to hurt the stomach, soup porridge foods to help the spleen and stomach, nutritional supplements, many soup products such as hawthorn ribs soup, lily winter melon soup also has the effect of nourishing yin and moistening. Hawthorn rice porridge, Ya pear glutinous rice porridge, white radish rice porridge, orange peel glutinous rice porridge, persimmon glutinous rice porridge are common fall health porridge.
4. Fish should be warmed up
In order to welcome the cold winter and allow the body to make full winter preparations, we should warm up in appropriate amounts. Fish is low in fat, rich in protein and minerals, and has a warm temperature. After eating, it can store enough energy for the body to survive the winter, and it won't gain weight because of nourishing. Fish suitable for autumn consumption include: mackerel, herring, grass carp, salmon, loach, octopus.
5. Autumn tonic taboo
Bogey meat leader: After summer heat torture, after entering the fall, our spleen and stomach have not yet fully recovered, too greasy foods are not easy to digest and absorb. Therefore, the autumn tonic should be mainly light, and do not forget to eat more vegetables when supplementing meat.
Avoid Intemperance: Anything has a standard of quantity that exceeds a certain amount, which not only fails to achieve the desired effect, but may also be counterproductive. Further nutritious foods, if not restrained, can damage our health, ranging from over-nutrition to overtaxing the gastrointestinal and liver burdens and leading to digestive disorders.
Avoid using drugs to replace food: As the saying goes, it is a good drug: It is a drug three-point drug, you want to stay healthy, not rely on drugs. In daily life, we can achieve the goal of preventing and curing diseases through many foods. For example, radish can prevent constipation, relieve cough and phlegm, leeks can treat high blood pressure, and animal liver can boost blood and liver. Many people are superstitious about drug supplements and eventually become a veritable "pill control," which is extremely unscientific.
6. Autumn health food recommended
Lily: Nourishing lungs, clearing the nerves, relieving fatigue
Lotus: Afterglow, nourish the body
Jujube: Ziyin Runzao, Yifeibuqi
è—• : Spleen appetizer, blood and nourishing heart, digestion and thirst quencher
Beef: warm blood
Chestnuts: Spleen and Stomach, Kidney Reinforcement
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