What do you eat when pregnant
Some expectant mothers have unsteady fetuses and need fetuses. Pregnant women want to pass the pregnancy safely and can try to nurse them through nutritious pregnancy recipes. However, Xiao Bian wants to remind expectant mothers that not all pregnant women need fetuses. Today, Xiao Bian brings you pregnancy recipes for pregnancy. Come and learn two strokes together.
What to do during pregnancy?
Pregnant mothers need births if they have signs of birth before 37 weeks of pregnancy. The most typical sign of birth is uterine contraction. The symptom is the appearance of stiffening in the lower abdomen and backache. If there is vaginal bleeding, there is a sense of constipation and pressure in the lower abdomen, which indicates that it will be produced soon. Especially when the pregnant mother is sleeping or lying down, it is most likely to feel hard and hard in the abdomen. This is not the same as the local top of the fetus caused by the activity of the fetus. It is hard to touch the entire uterus. Tight muscles.
Next, let's take a look at pregnancy pregnancy recipes.
Pregnancy Fatigue Recipes
Steamed Amphiprion
Ingredients: 250 grams of carp, 10 grams of Amomum villosum, 10 grams of ginger, appropriate amount of cooking wine, salt, sesame oil and MSG.
Production Method
The Amomum vulgaris was crushed and the ginger was cut into fine granules and loaded into the belly of a squid and placed in a bowl.
Adding wine, salt, sesame oil, monosodium glutamate, and water, steamed in a steamer. When food or snacks are eaten, eat meat and soup.
Tip: This recipe has the effect of supplementing the fetus. Applicable to spleen Qi stagnation caused by vomiting, fetal movement anxiety.
Sand Elbow
Raw materials: 500 grams of pork elbow, onion, ginger, salt, pepper, Amomum, cooking wine, sesame oil amount.
Production Method
Scraping the elbows, draining the water, inserting small eyes with bamboo sticks, slicing green onions, cutting into slices with ginger, and grinding into powder with Amomum. The pepper, salt, fry hot, pour out to dry when not rubbing on the pork elbow, placed in a ceramic container (bogey metal containers) stuffy 24 hours, the middle turn once.
Scrap the stuffy elbow again, drain the water, and sprinkle the Amomum powder on the elbow. Rolled into a cylinder with a net cloth, and then tied tight with a string, into the container.
Put onion, ginger, cooking wine, stir on the steam for half an hour, remove it until it is not hot, remove the rope, and then re-roll the bundle.
Rinse the cage for 1 hour, remove it, remove the rope, and apply sesame oil to prevent it from drying out. Cut it thin when you eat it.
Tip: This diet has a warm spleen and diarrhea, adjust the efficacy of fetal toss, suitable for weak spleen and stomach, loss of appetite, after the illness physically weak, particularly pregnant women.
Sashimi burning squid
Raw materials: 10 grams of astragalus, 15 grams of winter bamboo shoots, 6 grams of Codonopsis, about 750 grams of live carp, 15 grams of shiitake (water), white sugar, cooking wine, salt, soy sauce, onion, ginger, garlic, monosodium glutamate, water bean flour, peanut oil , lard and broth amount.
Production Method
Remove live scales and viscera from live squid, wash them, and cut diagonally into a cross knife on the fish. Huangqi and Codonopsis are cut into thick slices. Shred the mushrooms, ginger, onion and garlic.
Set the wok on fire and put the peanut oil on it for six maturation. The squid is fried golden brown and the oil is removed.
Place the wok on the fire and add lard and sugar to stir-fried squid. At the same time under the Huang Mao, Codonopsis, boiled after the transfer of fire on the rampant.
When the soup is thick and the fish is cooked, remove the fish and place it in the fish bowl. Remove the Huangmao tablets, Codonopsis, and then put bamboo shoots, mushrooms, onions, ginger, garlic into the spoon, transferred to monosodium glutamate, boiled to remove oil foam, water and soybean meal evenly, topped with lard Serve.
Tip: This meal can supplement blood and replenish qi and dehumidify the fetus. For cough caused by lung qi deficiency, shortness of breath, weak women, fetal movement falling and adverse urine embolism.
Sea cucumber porridge
Raw materials: 200 grams of sea cucumber with water, a little cooked ham, 100 grams of glutinous rice, diced green onion, a little salt, and the amount of fresh water.
Production Method
Rinse the well-prepared sea cucumbers and cut them into small pieces. Glutinous rice panning clean.
Put clean water, sea cucumber, and glutinous rice in the pot and boil it before cooking. Then use a slow fire to cook the porridge. Add diced green onion and salt and mix well. Sprinkle with ham.
Tips: sea cucumber porridge with kidney yang, benefit essence blood, Runchang dry effect. Applicable to fine blood loss, weak to win thin, frequent urination, intestinal dryness is difficult, anemia, neurasthenia, but also suitable for women to eat, can regulate menstruation, raising a child, benefit production, weakness after replacement. It is also a health care product for women during menstruation, pregnancy, and delivery.
Chicken porridge
Raw materials: 2 eggs, 30 grams of donkey-hide gelatin, 100 grams of rice, a little salt, and a small amount of cooked lard.
Production Method
Put the eggs into a bowl and stir. Wash the glutinous rice with clean water and soak it in clean water for 1 hour.
Add water to the pot, add glutinous rice after boiling and wait until it is rolled again. Use slow fire to boil until porridge becomes, put in donkey-hide gelatin, drench the eggs, wait until two or three rolls and then add lard and salt, stir and serve.
Tip: This porridge can nourish and conceive. Applicable to pregnant fetus movement anxiety, lower abdominal pain, fetal leakage of blood, threatened abortion, is a good health care for pregnant women.
Through pregnancy, expectant mothers may try the above recipes.
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