There are differences in eating different types of fruit in early summer
As temperatures rise and the climate warms, the variety of fruits on the market is increasing. Fruit is delicious because it is delicious and nutritious. However, the citizens must not underestimate the knowledge of choosing fruits. Just as people have acute and chronic children, fruits are also characterized by cold, warm nature, and sexuality. What kind of fruit to eat during the season, only "encounter seated," fruit can play a healthy health "odd effect."
Which kind of fruit is right for you
Not long ago, foreign media reported that different fruits contain different nutrients and are suitable for people of different occupations. What is the relationship between fruit and specific people?
Persimmon: Suitable for exhausted manual workers and drivers. In most cases, the body feels fatigue due to ischemia. The persimmon contains a large amount of iron and stimulates the production of hemoglobin. Persimmons can also help drivers who regularly inhale exhaust gas to remove toxins from the body.
Pineapple: Suitable for athletes. Pineapple has anti-inflammatory and detumescent effects, it can also improve blood circulation, and it can promote the healing of tendon inflammation and trauma.
Banana: Suitable for service industry practitioners. Bananas can ease tension, improve work efficiency, and reduce fatigue. Eat more bananas, so that the service industry practitioners to maintain a cheerful mood.
Pear: Suitable for computer office owners. Pears are rich in vitamins A, E, and B2 and are good for long-term working eyes.
Mango: Suitable for white-collar women. Mango is rich in carotene and unique enzymes that can make skin elastic and delay wrinkle formation. It is the most suitable for young and beautiful women.
Kiwi: suitable for the elderly and children. Because its vitamin content is twice that of oranges, eating kiwifruit can improve immunity and prevent infectious diseases.
Choosing fruits, starting from understanding fruit "disposition"
Let us first classify the fruits. In traditional medicine, there are three kinds of fruit dispositions: the cool ones mainly include oranges, oranges, water chestnuts, bananas, persimmons, and watermelons; the warm types mainly include oranges, dates, chestnuts, and peaches. Apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc.; Ganping class has plum, coconut, wolfberry, hawthorn, apple and so on. In general, eating hot fruits in winter, cold fruits in summer, Ganping fruits are suitable all year round.
Deficiency of the spleen and stomach
In spring and summer, fruits with thirst and thirst are the best choice for the body to replenish energy. The following five classic fruits were selected during the season and most of them have the above-mentioned effects. However, in the spring and summer, most of the fruits that are “saleable†are cold and not all people are suitable.
Pear: (appropriate): pear has thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, dry stool, high blood pressure, and hepatitis, liver cirrhosis patients; (Bogey) : Pear cold, spleen and stomach Deficiency, indigestion and postpartum blood deficiency are unfit for human consumption.
Banana: (appropriate): cold and sweet, slightly astringent taste, with heat and thirst, Qingweiliangxue, laxative, antihypertensive diuretic effect. For thirst, constipation and other yin and intestinal dryness, blood stagnation is a very healthy food. (Bogey): Bananas are not suitable for those who have deficiency of spleen and stomach and lack of yang qi, otherwise they will cause virtual fire to become more prosperous.
Apple: (appropriate): nature, sweet and sour, with nourishing the heart and gas, thirst, spleen and stomach. Apple nutrition is very rich, contains tannic acid, organic acids have astringent effect, pectin, fiber absorption of bacteria, toxins, so it can diarrhea; containing fiber can facilitate excretion, organic acids have a role in stimulating the intestines, can Pass the stool. The potassium contained in it can be combined with excess sodium in the body, which is beneficial for the prevention and treatment of hypertension. (Bogey): Spleen Deficiency should not eat more apples.
Kiwi: (appropriate): With antipyretic, thirst-quenching and other effects. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples. (Bogey): Stomach deficiency should not eat more.
Watermelon: (appropriate): Summer refreshing treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism. (Bogey): Eat watermelon can not be excessive intake, otherwise it will cause indigestion or diarrhea.
Choose fruit to see physique
The special effects of fruit: Indigestion, high blood pressure patients should eat hawthorn, peach, oranges and other fruits; diarrhea can eat pomegranate, persimmon, etc.; insomnia, eat more longan, litchi, walnut, jujube, etc. People who are easy to get angry may wish to eat more apples.
All in all, physical deficient persons are advised to eat warm fruits, and cold fruits should be used with caution. Converse heat is the opposite; Ganping fruits are suitable for people of various physiques.
Constraints on the consumption of fruits: diarrhea who do not eat bananas; diabetics do not eat grapes; spleen and stomach yang, thin stools who do not eat scrofula; lung cold, loose stools who do not eat Sydney; indigestion, stomach patients eat red dates; stomach problems Acid who do not eat olives; Yin Huo-wang who do not eat Litchi; frail, postpartum, exogenous cold and blood deficiency who do not eat persimmons; spleen and stomach caused by poor gastrointestinal function, do not eat watermelon and so on.
Amount of fruit
What is the most appropriate amount of fruit to eat each day? The Chinese Nutrition Society recommended in the "Chinese Dietary Guidelines for Residents" that the daily intake of vegetables should be 400 to 500 grams, and the fruit intake should be 100 to 200 grams. This standard, in layman's terms, eats 2 units of fruit per day (1 cup juice or 1 medium-sized fruit equals 1 unit).
Different fruits contain different nutrients. Therefore, fruit variety selection should be as diverse as possible. If economic conditions permit, it is advisable to eat two different kinds of fruit each day, divided into multiple intakes.
A few days ago, scientists also discovered that eating fruits several times a day can prevent cancer. For this reason, some countries have launched a campaign of eating five times a day.
Eat fruit at the right time
Many people have become accustomed to eating fruit after a meal. However, recent studies have found that eating fruits after a meal is not scientific for four reasons:
â— Fruits are easily blocked along with food in the stomach, leading to flatulence, constipation, etc., and have an adverse effect on digestive function.
â— Fruit contains more polysaccharides, such as glucose, fructose, sucrose, starch, etc. Eating fruit immediately after a meal will increase the burden on the gastrointestinal and pancreas, especially some fruits contain high starch content and are not easily digestible.
â— Fruit rich in cellulose, hemicellulose, pectin, etc., have strong water absorption, swelling after swelling will increase the sense of fullness, when too much fiber, it will also affect the absorption of vitamins, trace elements.
â— If you need to lose weight, if you eat a lot of fruit after a meal, you will be obese due to excess energy.
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