Spring health syrup
What is good for spring health? The one-year plan is spring, and spring health is the time. In spring, when everything recovers, the body's various functions are also in a more active state. Spring health is suitable for eating sweet foods, nourishing the liver and keeping the spleen, and it is suitable for expressing emotions and keeping you happy.
Sweet potato jelly sugar
material:
Sweet potato 100 grams, 30 grams of rice flour, yellow sugar (or rock sugar) amount.
practice:
1, glutinous rice flour plus appropriate amount of water into the dough, and then grouped into a small ball;
2, sweet potato peeled and cut into small pieces;
3, add the appropriate amount of water in the pot to boil, add sweet potato block simmer until the sweet potato color darker;
4, pour the small round boiled until it floats, then add the appropriate amount of sugar, until the sugar melts.
Apple Sydney Tremella
material:
One apple, one Sydney, one white fungus, ten wolfberries, and crystal sugar.
practice:
1, Tremella warm water to open, cut off the root, torn into small flowers; apple and pear peeled and cut into small pieces;
2, the amount of water into the pot to boil, boiled under low heat for 20 minutes;
3, and then put into the apple chunks and Sydney block boil until slightly softened, and then into the washed wolfberry fruit and rock sugar, cook until the melting sugar can be.
White fungus sweet soup
Raw materials: Tremella, lotus seeds, rock sugar
practice:
1, white fungus bubble for 1 hour, until the softening of the white fungus, minus the hard part of the yellow, and then torn into small pieces.
2. Peel the skin, soak it in a bowl and cut into small pieces.
3. Wash your lotus root and lotus seeds.
4. Add water to the pot and place lotus seeds, white fungus, and wolfberry. After the fire is over, change to a small fire and cook for 40 minutes.
5, the wolfberry into the stew, continue stew for 5 minutes, add rock sugar, stir until melted.
Sugar cane horseshoe water
material:
1/4 section of sugarcane, 8-10 horseshoe, 6 red dates, fresh ginger 10g
Sugarcane Horseshoe Water Practice:
1. Peel the horseshoe and peel it, cut the sugar cane and cut it into four parts as far as possible. Wash and soak the red dates, ginger and shred the spare;
2. Put the washed horseshoe and sugarcane sections into the pot and add water. The amount of water is at least 3 times that of the ingredients in the pot.
3, the fire will be boiled, add red dates and ginger, change the small fire;
4, simmer for 1 hour, turn off the heat and let it cool.
Jujube lotus egg soup
Ingredients
Jujube, lotus seeds, eggs, rock sugar.
step
The jujube is soaked in water for 2 hours, and the water is used to rinse the dates and lotus seeds.
Put jujube, lotus seeds and plenty of water in the pot. After boiling, turn to a small fire and slowly stew for 40 minutes.
Use a spoon to skim foam during stewing;
Put the rock sugar in the soup, melt into the egg and continue cooking for 5 minutes.
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