Not everyone can drink chicken soup
We all know that chicken soup is a very warm food, a hot bowl of hot chicken soup in the cold winter, delicious and add the necessary nutrients the body, but no matter how good the food is also a taboo, oh, chicken soup, the taboo is not everyone Can and Oh, come and see if you can drink it.
Misconceptions
One, chicken soup tonic, not everyone can drink
Drinking chicken soup tonic in the winter is a tradition in our country. Chicken has the effect of warming Qi, filling essence, filling the marrow, benefiting the five internal organs, and compensating for the damage. Chicken tonic is suitable for autumn and winter seasons, especially in winter, not only can better digest, absorb, adjust the body, but also can withstand cold, lay a solid foundation for the health of the coming year, so there is "winter tonic, the next year to fight tiger" Say. Although it is now the "peak period" of chicken soup tonic, it must be different from person to person. Otherwise, if there is too much tonic, it will be counterproductive.
"Virtually make up for it," not everyone needs tonic. The anabolic function of the body is enhanced in winter and it is easy to absorb nutrients. It is a perfect period for tonic. For some people with low body weight, weak constitution, and low immune function, proper tonic can restore and regulate the function of various organs of the human body, and at the same time store energy for better than winter.
For some people who are physically better, they can eat soup and meat at this time, but at the same time they need to exercise more and maintain balance. Patients with cardiovascular and cerebrovascular diseases and those with “three highs†cannot blindly make up for it, so as not to burden the body and cause adverse consequences.
The following five groups are not suitable for drinking chicken soup
1, chronic superficial gastritis patients.
2, cholecystitis and cholelithiasis often author.
3, hyperuricemia patients.
4, hyperlipidemia and fatty liver patients.
5, patients with renal insufficiency.
Second, drinking chicken soup is no more nutritious than eating chicken
People often say that the nutrition of stewed chicken is all in the soup, and it is necessary to drink more soup. The nutritional value of chicken is not high. In fact, this is a misunderstanding. In fact, the nutritional value of chicken soup is not very high. Chicken in chicken soup is easier than soup. Digestion and absorption.
The nutrients contained in the chicken soup are very limited. The nutrients contained in the chicken soup are small amounts of water-soluble small molecule proteins, fats and inorganic salts dissolved from chicken oil, chicken skin, chicken and chicken bones. Even after a long period of simmering, the chicken soup contains only a few water-soluble small molecules. In addition to the oil and calories, the purine content is also high. The protein contained in the soup is only 7% of the chicken. Around, objectively speaking, it is not nutrition. However, soup is also very important. Chicken soup contains amino acid molecules released from chicken. It is also an essential nutrient.
The stewed chicken contains important nutrients such as protein, sugar and fat.
Third, eat old hens or broilers
Different people drink different chicken soup. For people with weak constitutions, it is particularly beneficial to drink old hen soup tonic. In addition, the black bone chicken stew can play a role in replenishing qi and blood and benefiting vitality. For long-bodied children, it is best to drink soup cooked with broiler chicken.
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