How to eat blueberries?
blueberry
Blueberry fruit is rich in nutrients and has the functions of preventing aging of the brain, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content. Among them, because blueberries are rich in anthocyanins, they have the effect of activating the retina, which can strengthen the eyesight and prevent the eyes from fatigue. It is also one of the top five healthy fruits recommended by FAO. And according to studies of scientists from the United States, Japan, and Europe, blueberry products are often consumed, which can also significantly enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision.
The effect and function of blueberry
Blueberry can delay the memory decline and prevent the occurrence of heart disease, so it is considered as super fruit. The US Daily Health News reported that recent research has added reputation to superfruits. Eating more blueberries or drinking blueberry juice will help prevent colon cancer.
Studies have found that blueberries can play this role because blueberries and other fruits contain a natural compound called Pterostilbene, which helps prevent the early stage of cancer from damaging the body. Pterostilbene is an antioxidant and anti-inflammatory agent that is found in both blueberries and blackberries. University of Ohio, USA, found that animals eating Raspberry Berry had a 80% reduction in the risk of developing colon cancer and a 60% reduction in the incidence of digestive cancers. German investigators found that drinking 2-3 cups of apple juice a day also prevented colon cancer. . But people should not rely on any kind of food to prevent colon cancer. They must balance their diets and supplement many fruits and vegetables rich in antioxidants.
How to wash blueberries
Wild do not have to clean, relatively clean. Planted in the water and soaked for eight minutes, during which you stir a few more times, and then change back to the water on the line. Brine can be used, followed by rinsing, and finally with a net blisters.
Because the blueberry fruit is different from other fruits, its ecological requirements are extremely strict, and its precious and advanced nutritional value is determined by the special properties such as fruit powder. When fresh blueberries are fresh, it is not appropriate to clean them with conventional fresh foods. Do not question.
The best way to do this is to minimize damage to the layer of white powder on the fresh blue peel of the blueberry. Simply rinse the surface with a little clean water to remove the dust from the surface. Thus, the preservation of the fruit powder on the skin of fresh blueberry fruit, it is also necessary to maximize the value of self-nutrient nutrition. Because, fruit powder, peel contains high-value nutrients such as anthocyanins are the most abundant.
How to eat blueberries?
First, eat raw directly. Wild blueberries have not been sprayed with pesticides and are more environmentally friendly. Put the blueberries in the water and soak them for 5 minutes. During this time, gently stir the hands for several times. Then rinse them with water to eat them directly.
Second, if you think that the above method is not too hygienic, you can soak blueberries in dilute salt water for three minutes, and rinse with water to eat directly.
Third, put sugar to eat: fresh wild blueberries and some sour, in order to eliminate this sour feeling, you can soak the clean wild blueberries in crystal sugar water, crystal sugar more or less according to your preferences, under normal circumstances, crystal sugar The ratio to blueberries is 1:5. After soaking in sugar water, the blueberries are placed in the refrigerator for 30 minutes and then eaten. The taste is cool and refreshing, sweet and sour. Of course, you can also add honey, sugar, orange juice, etc. according to your own preferences.
Fourth, the blueberry and yogurt or rock sugar, honey, etc. together into a slurry Edible: Take 3-5 teaspoons of wild blueberries, add 1 cup yogurt, add appropriate amount of cold water, with a mixer into a slurry, drink 1 cup sooner or later.
V. Blueberry with ice cream: Put the cleaned blueberries in a pot, take a box of ice cream, and let them go into a paste in the natural state. Pour into the pot and mix it with blueberries. Blueberry ice cream sweet and sour taste, fresh and pleasant, Jieshu, beauty.
Sixth, if more blueberries can not be eaten for a while, to prevent spoilage, you can make blueberry sauce. Place the cleaned blueberries in the appropriate amount of sugar and lemon juice and mix them for 30 minutes. After 30 minutes, the crushed blueberries were crushed in a blender, and without a blender, they could also be crushed with a spoon in a bowl. The crushed blueberry paste is poured into the pot and stirred with a small amount of heat until it is sticky.
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