How does red grapefruit get the best red grapefruit?
Grapefruit is the fruit of autumn season. It has a lot of delicious fruit and high nutritional value. It is one of the fruits that people love. Some people worry that eating grapefruit will get angry. So, will grapefruit be lit in the end? What should you pay attention to eating grapefruit?
Eat grapefruit lit?
Many people will have doubts, eat grapefruit will get angry? In fact, from the analysis of the nutritional value of grapefruit, eating grapefruit is not lit. Because grapefruit's flesh is cold and there is a heat-clearing effect, it not only does not get angry, but also has the effect of heat and fire.
Why grapefruit does not get angry
Chinese medicine believes that grapefruit has a cold flesh, sweet, sour, and has a medical function of cough and asthma, clearing away heat and phlegm, invigorating the spleen and eliminating food, and relieving alcoholism; orange peel is also known as orange red, bright orange, warm, bitter and pungent. Reasonable gasification, spleen digestion, cold dampness;
Grapefruit is the seed of pomelo, containing flavonoids, berberine lactone, deacetylated mirin, etc. It also contains fatty oils, inorganic salts, proteins, and crude fiber. The effect is similar to that of the orange nucleus, with the indication of hernia; the pomelo leaf contains volatile oil and has functions such as anti-inflammatory, analgesic, and dampness.
The nutritional value of grapefruit
1. Grapefruit contains naturally occurring trace element potassium which is essential for essential hypertension. It is almost free of sodium and is therefore a patient with cardio-cerebral vascular disease and kidney disease (if renal insufficiency is associated with hyperkalemia, it is strictly prohibited). Dietetic fruit;
2, grapefruit contains a lot of vitamin C, can reduce blood cholesterol;
3, pomelo pectin can not only reduce the level of low-density lipoprotein, but also can reduce the damage of the arterial wall;
4, grapefruit also has the effect of enhancing physical fitness, it helps the body more easily absorbed into the calcium and iron, containing natural folic acid, for pregnant women, have the effect of preventing anemia symptoms and promote fetal development;
5, fresh grapefruit meat contains a component similar to insulin, chromium, can lower blood sugar.
expert's point
Pomelo is cold, so it won't get angry, and grapefruit has a very rich nutritional value, more food, have a good effect on the enhancement of physical fitness.
However, it is recommended that everyone not try to eat as much as possible, because cold foods eat more, it will cause diarrhea and other conditions, eating a degree, to be able to play the value of grapefruit.
Eating taboos for grapefruit
1, people who are deficient should not eat more
Cold grapefruit, spleen deficiency diarrhea people eat grapefruit will diarrhea, so the body Deficiency people should not eat.
2, can not be served with medicine
Clinically found that patients with hyperlipidemia with a glass of grapefruit juice to send a beautiful lipid-lowering tablets, the results equivalent to using a glass of water to send 12 to l5 tablets of the same kind of drug blood lipids, patients will therefore have muscle pain, and even kidney disease.
Some patients may have dizziness, heart palpitations, arrhythmia, etc. if they eat grapefruit or drink grapefruit juice during the use of anti-allergic drug terfenadine. Severe cases may lead to sudden death.
Drugs that have adverse effects on grapefruit include cyclosporine, caffeine, calcium antagonists, cisapride, and others. Drinking a cup of grapefruit juice, with the possibility of drug effects will be maintained for 24 hours, so patients taking medication, especially the elderly, it is best not to eat grapefruit or grapefruit juice.
3, women taking contraceptives should not eat
A study in the United States showed that the impact of grapefruit on contraceptives is most prominent. According to experts, “If a woman taking birth control pills eats 1-2 grapefruit after sex, or directly delivers a pill with a big glass of grapefruit juice, then she may become a mother, because the grapefruit is hindered. Women’s absorption of contraceptives.â€
4, hypertensive patients do not eat mop grapefruit
Experts suggest that during the use of antihypertensive drugs, do not eat grapefruit or drink grapefruit juice, or it can produce serious adverse reactions such as sudden drop in blood pressure.
Cai Po has high blood pressure for many years, has been taking medication on time, pay attention to diet, blood pressure control is very good, recently heard that grapefruit is rich in vitamin c and various types of insulin and other ingredients, can lower blood fat and blood sugar, they often eat grapefruit.
Who knows, recently Cai Fubao soon after eating half the grapefruit, appeared dizziness and nausea, flustered, blood pressure. Doctors said that when taking antihypertensive drugs, if you eat grapefruit at the same time, it is like taking excessive antihypertensive drugs, so that blood pressure significantly decreased, and even induce angina pectoris, myocardial infarction or stroke.
Will eating grapefruit get angry? What are the taboos for eating grapefruit? The above article has made an introduction for everyone, grapefruit has the effect of heat and fire, eating grapefruit does not get angry, but there are many precautions we must pay attention to eating grapefruit.
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