How can these symptoms of damp and hot constitution improve?

What is hot and humid? Damp heat is the terminology of traditional Chinese medicine and is a pathogenic factor. It belongs to the two evils of six leprosy, cold, summer, wet, dry, and fire. Is also the name of traditional Chinese medicine syndromes, such as dampness and heat syndrome, refers to the accumulation of heat and moisture in the body, the obstruction of organs and meridians, observable pathological changes in the symptoms of dampness and heat. What are the symptoms of hot and humid?

Hot and humid physical manifestations

The general expression of dampness and heat is: the head body is heavy and sleepy, and the fever is more pronounced in the afternoon, and the body heat does not increase (that is, the skin feels very hot in the first glance, but it feels a burning hand for a long time), and is not due to sweating. Reduce; greasy yellow tongue coating, pulse number. Specific performance due to different parts of the hot and humid there are differences: in the skin is eczema or sore; in the joint tendons are local swelling and pain. However, what is commonly referred to as damp heat refers to dampness and heat deep into the organs, especially the dampness of the spleen and stomach. Visible stuffiness and abdomen fullness, nausea and anorexia, loose stools, short urine, and urinary tract; others, such as liver and gallbladder, show heat and pain in the liver area. Poor appetite, or yellowing, or feverish cold, alternating pulse number; Bladder hot and humid, see urinary frequency, urgency, less pain and astringent, color yellow turbid; Large intestine damp heat see abdominal pain and diarrhea, even tenesmus, purulent pus Bloody, anal burning, thirst.

How to improve the hot and humid constitution?

To improve the physical fitness of dampness and heat is the desire of this group of physiques. We know that dampness and constitution are a kind of constitution that brings about diseases, so we must improve them. Then, what are the methods for improving the physical and mental health? The following are the specific suggestions given by the experts.

For example, if you go to bed late but eat on time, you need to ensure that the dinner is nutritious. Fish and bean products have brain and brain functions and should also be included in dinner recipes. During the day and night, pay attention to replenishment, you can drink wolfberry jujube tea or chrysanthemum tea, both make up and have a fire effect.

In addition, proper eating tonic ** such as Liu Wei Di Huang Wan has a good nursed back to health effect. The study found that Liuwei Dihuang Pills improve the activity of interleukin II in the spleen and have a certain anti-cancer effect. At the same time, the immune function of polymorphonuclear leukocytes has obvious two-way regulation, which can effectively prevent and regulate sub-health status. However, attention should be paid to the characteristics of the drug and it should not be taken at will.

Hot and humid constitution, in addition to conditioning through the diet, should not eat too much, drink alcohol, eat less fatty foods, sweet products, in order to maintain a good digestive function. Drink water moderately to avoid stopping inside or wet from the outside. Should go to bed early and get up early, the indoor ventilation and ventilation, can not use air conditioning as far as possible, to develop the habit of timely bowel movements. Get up early to get active until sweating. Sweating can help to get rid of moisture, but don't sweat too much to avoid injury.

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