How do you eat?

Three soups to help men Shi Jinghan:

1, Yam soup

Raw materials: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of gardenia, 6 white fungus, and a small amount of crystal sugar.

Practice: fresh yam peeled, cut into pieces, and together with the remaining ingredients into the oil-free crock, add water immersion, simmer for 2 hours with a small fire, the soup solution is sticky pot.

This dessert uses yams and lotus seeds to help the spleen, spleen and kidney to nourish yin and tonify the kidneys. It is particularly suitable for the symptoms of yin and yang deficiency. Sexual life is too frequent, and it is extremely destructive. Chinese medicine calls it "exhaustion". It is common in some newly married couples who have high sexual activity. It can be adjusted by drinking the essence of refined marrow drinks.

2, papaya kelp chicken soup

Raw materials: half papaya, 50 grams of kelp, half of black-bone chicken, and 2 codonopsis.

Practice: Papaya in addition to children peeled, kelp washed and cut into pieces, into a small piece of black-bone chicken, into the pot, add water, slow fire stew, 2 hours after the pan, add salt 4 grams.

This soup is composed of papaya and kelp, and black and white chicken is used to nourish the liver and kidney. Codonopsis qi helps the papaya's ability to qi.

By introducing the nourishing products of the injury to the family members, friends can stew these soups to nourish them at home at ordinary times. They can adjust the injuries caused by the accident.

3, jellyfish cuttlefish soup

Raw materials: 30 grams of jellyfish, 6 cuttlefish, 10 grams of rehmannia, 2 codonopsis, 20 grams of ginger.

Method: Wash the sea bream and squid, cut the cuttlefish, pat a shot of ginger, and put together with the rest of the ingredients in an oil-free crock, add the raw water to immerse the raw materials, simmer for 2 hours with low heat, and add 3 when the wok is cooked. Grams of salt. Do not add too much salt, because salt will hurt the kidney.

This soup is made with sea bream, squid and other cold stuffs to replenish kidney yin, with ginger in addition to cold, Codonopsis pilosula Yi Sheng Jin. Breathing in the room, dizzy, Chinese medicine called "frustration." This situation is often seen in office workers with high work pressure and poor long-term mood, resulting in fewer sexual lives and lower quality. It can be adjusted by drinking qi-flavored drinks.

The whole body is a treasure, and Ming Li Shizhen's "Compendium of Materia Medica" records: "Spring picking wolfberry leaves, the name of Tian Jingcao; Xia Caihua, the name of longevity grass; autumn mining child, the name of dumplings; winter mining root, name of the bone skin." The leaves, flowers, and roots of thistle are also good food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of leukocytes and promoting the regeneration of liver cells, and can also lower blood pressure, Hypoglycemic, blood lipids.

枸杞 皆 皆 皆 皆 皆 皆 下午 下午 下午 以 以 以 以 以 以 以 以 以 下午 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye. It is suitable for porridge in winter and it can be used with various porridge products.

How much is it appropriate to eat on a day?

Although it has a good nourishing and healing effect. Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day.

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