Eating four kinds of vegetables at dinner can be young and ten years old
Vegetables are rich in various vitamins and collagen nutrients, eat more of these vegetables, long-term down to allow the skin to reproduce youthful vitality, elasticity full of luster.
One, pumpkin
Contains extremely rich vitamin A, can strengthen the mucous membrane, prevent colds, and prevent rough skin, beauty, fitness effect. (Pumpkin, also known as pumpkin, gourd, wheat melon, melon melon, is the fruit of the cucurbit squash, cultivated throughout the country.)
Milk pumpkin wolfberry practice steps
1. Peel the pumpkin and cut it into small cubes for later use (easy to use the mixer to make mud easier);
2. Pour the cut pumpkin into a bowl and steam it in a steamer for about 12 minutes (no need for cling film);
3. Remove the steamed pumpkin and pour it into a blender and pour it into the mud. The water in the bowl is poured together;
4. Pour the pumpkin puree into the pot, pour a small amount of milk, and put white sugar, light cream and glutinous rice flour on the small fire and stir it evenly.
Second, the tomato:
It is rich in protein, fat, carbohydrates, tannic acid, carotene, vitamins B1, B2, and C. (A variety of nutrients in tomato have health effects on the body and can also play a role in slimming.)
Tomatoes egg rolls practice steps
1. Material.
2. Tomato Peel the skin and cut the young granules, ham and cheese cut into filaments.
3. Add eggs into the bowl and add salt, pepper and mix well.
4. The tomato pellets are also placed in the egg mixture and mixed.
5. Heat the pan and pour the egg liquid.
6. Sprinkle the ham silk when the liquid is half solidified.
7. Sprinkle with cheese and fry until cheese is slightly dissolved.
8. Carefully roll the egg liquid up and fry two more.
9. Left to cool pieces.
Third, bitter gourd:
(Diet control is a big step in the weight loss process. For beauty women, daily weight loss recipes are indispensable.)
The steps of honeybitter bitter gourd
1. Prepare ingredients.
2. Soak it in water for use.
3. Bitter gourd to go.
4. Slice again.
5. Take a small bowl and add sugar.
6. Add honey again.
7. Add appropriate amount of cool white and stir until sugar dissolves.
8. Bitter gourd is hot and cold.
9. Drain the water bitter gourd into the refrigerator and marinate into the refrigerator for 1 hour.
10. Sprinkle it when you eat.
Fourth, carrots
Food control is a big step in the weight loss process. For beauty women, daily weight loss recipes are indispensable.
Carrot breakfast cake practice steps
Carrot grater
2. Beat eggs, add a little flour and milk, salt and white pepper
3. Carrot silk fried with oil
4. Pour carrot shreds and corn into a good paste
5. Pour some oil into the pan and pour it on the pan with a spoon. Finish the shape of the small pie and fry it over a low heat.
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