19 benefits of drinking honey water
Women in modern society pay more and more attention to beauty and health care. There is no doubt that honey has become the preferred health and beauty food for white-collar workers because it is almost a representative of all-round health products, and the benefits of drinking honey water can be easily determined. List a lot, then do you know the specific benefits of drinking honey water?
1, get angry.
Spring will be scarce, people can easily get angry. This is to use pear steamed water, then add 2 tablespoons of honey, can achieve the effect of Runfei Runzao; or soup with silver fungus, then add the right amount of honey can also be run Lung cough.
2, constipation.
Honey can also be laxative (as long as it is a natural mature honey has laxative effect); with 50-100 grams of rice, 200 grams of bananas, honey amount. After rice is congeeed, add a small piece of banana, then add honey, eat it after cool, and lax it.
3, cardiovascular.
Honey has the effect of expanding the coronary and nutritional myocardium, improving myocardial function, and regulating blood pressure. People with heart disease who take 50-140 grams of honey a day can improve their condition within 1-2 months. Arteriosclerosis people often eat honey, protect blood vessels and lower blood pressure.
4, high blood pressure.
Hypertension, drink a cup of honey water each morning and evening, but also healthy, you can also use fresh celery 100-150 grams, honey amount. Wash the celery smashed juice, add honey stew served. Taking it once a day can effectively lower blood pressure.
5. Coronary heart disease.
Salvia 10 grams, 10 grams of Shouwu, decoction juice, 1-2 tablespoons of honey, orally, to help treat coronary heart disease.
6, improve immunity.
The synergistic action of various enzymes and minerals contained in honey can improve human immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice. Honey is commonly used abroad to treat colds and pharyngitis by using a glass of water, 2 spoons of honey, and 1/4 spoon of fresh lemon juice. Take 3 times a day.
7, cold sore throat.
With honeysuckle 5 grams soaked in water, add 2 tablespoons of honey, can heat and pharynx; or with honeysuckle 10 grams, 10 grams of Campanulaceae, Ophiopogon 10 grams of water, add 2 tablespoons of honey, can cure colds.
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