What to eat during pregnancy
What nutritional supplements during pregnancy? Good protein with fat, calcium, vitamin A, B2 has a high nutritional value, is an ideal food for nutritional supplementation during pregnancy. So what foods should pregnant women eat during pregnancy to fully supplement these nutrients?
The intake of these foods is roughly two bottles of milk plus one egg every day in the early pregnancy; half a bottle of milk is added during and after the pregnancy. People who do not drink milk can use skimmed milk powder instead. Four tablespoons of milk powder and a cup of boiling water (180 ml) are equivalent to a bottle of milk. In addition, two thin slices of cheese also correspond to a bottle of milk. Yogurt can also replace milk.
Fish, fish, soy products
These foods are mainly high-quality protein, fat, containing vitamin A, B1, B2, calcium food combination. Has hematopoietic function and promotes muscle growth. The standard is made of one cup of fish and one cup of soy milk. The daily needs are about 200-300 grams. According to this method you can also make other dishes. Among these foods, liver and pork are particularly important. The liver is rich in iron and is an indispensable material for hematopoiesis. Pork is also rich in vitamin B1. Each of the above foods is indispensable, and don't forget to add them when cooking.
Vegetables, fruits, potatoes
The main nutrition of these foods is vitamin A, C, minerals, and cellulose. These vitamins are all very important, and they are very helpful for the digestion and absorption of other foods. The role of cellulose can not be ignored, especially for those who suffer from constipation, there is no need to say more. The intake of vitamins can still be used for tablets, and cellulose is only available for vegetables, so pregnant women must eat more vegetables. Especially those green or yellow vegetables and potatoes contain a lot of vitamins A and C. They should eat more. Vitamin A is not easily obtained in other foods. Eating green and yellow vegetables is the most convenient method. The approximate daily usage of vegetables is 2 dishes of green or yellow vegetables, 2 dishes of light vegetables, and 2 potatoes (as large as eggs), plus enough fruit.
Food, sugar, fats and oils
Rice, wheat, flour, bread, sugar, and oils and fats are all sources of calories and contain nutrients such as sugar, protein, and fat. Food (sugar) is more digestible than fat and protein, making nutrient absorption simple and producing a large amount of heat. In this sense, cereals are very important food for pregnant women.
What foods should pregnant women eat?
Pregnant women need adequate nutrition. In general, every day diet should be arranged lean meat, eggs, beans, vegetables, cereals, cooking oil; also should eat apples, pears, oranges, grapes, seaweed, dried shrimps, shrimp, kelp, sesame, peanuts, walnuts , sunflower seeds and other foods.
In short, nutritional supplementation during pregnancy is very important for pregnant women. Pregnancy nutrition is a gas station for pregnant mothers, and it is also an indispensable item for the healthy growth of a baby. If you want your baby to grow up healthily, it's not enough to add light to your nutrition. Expectant mothers also need to strengthen their exercise during pregnancy.
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