Spring Festival Gifts New Year's Recommended

The Spring Festival must not be empty-handed, but it is still sending out new products such as tobacco and health products. New Year's gifts to send health, some delicious and nutritious health New Year's goods can let you ascend to close friends and relatives! Such as weight loss must-have dried fruit snacks, delicious and healthy mushrooms, nutritional supplements, whole grains, etc., new ideas and intentions are full!

The Spring Festival is the best time to visit the family and get together, but what new year will it take to please someone? Do not bother, today's Amy recommends five types of New Year's goods, so that you can give your friends and family a nutritious gift!

NO.1: Beauty Food - Dried Fruit

Dried fruits are particularly suitable for women's snacks, vitamin E content is high, can help the body antioxidant, anti-aging, skin care, free radical scavenging effect.

The fats and oils in dried fruits are mostly monounsaturated fatty acids, so it is not only easy to produce satiety, but it is not easy to gain weight. It is an essential snack for women who lose weight! Usually eat directly.

Healthy dried fruit recommended: almonds, cashews, hazelnuts, pistachios, walnuts, jujube, raisins and so on.

Almonds

Beauty and Beauty: Almond can promote the microcirculation of the surface skin, clear the blood, make the skin soft and bloody, beauty skin care.

Cough and lungs: Almond has antitussive and antiasthmatic effects. It can treat various cough diseases caused by lung deficiency, and it has the effect of nourishing the lungs.

● Cashew

Anti-aging: Cashew nuts are rich in oil and can not only ease laxative, beauty emollient, but also have the effect of delaying aging.

Eliminate fatigue: Cashew nuts are rich in vitamin B1, which has the effect of supplementing physical strength and eliminating fatigue, and is particularly suitable for people who are easily tired.

●Hazelnut

Fighting against hunger: Hazelnut itself is rich in oils and fats. It makes hazelnut's own fat-soluble vitamins more easily absorbed by the body and plays a good role in nourishing people with frailty, illness, and hunger.

Anti-aging, moisturizing skin: Hazelnut is rich in vitamin E, its content is as high as 36%, it is very effective for anti-aging, prevention and cure of arteriosclerosis, also has the effect of moisturizing the skin.

NO.2: Nutritional Supplement - Grains

The old saying goes, "The infuriating person, the person who suffers from the heavens, and the valley gas who is also immersed are also people", which justifies the importance of the grain. In addition to the rice and white flour we eat daily, diets should also include corn, millet, barley, soybeans, mung beans, kidney beans, and other miscellaneous grains. Compared to the fine foods we usually eat, the dietary fiber content of coarse grains is higher. Good regulation of gastrointestinal function.

There are many differences in nutrients for different kinds of grains, especially the content and types of essential amino acids, which can make up for the essential amino acids that we can't get well on weekdays. Therefore, it is good to send a large box of rich grains for the New Year, steamed rice and boiled. Porridge can be.

Healthy grains are recommended: red beans, soybeans, mung beans, black beans, millet, wheat, glutinous rice, oats, buckwheat and so on.

● Red beans

Diuretic swelling: red beans have the effect of stimulating the intestinal tract, and can remove toxins and excess water from the body, promote blood and water metabolism, so it has a good diuretic effect.

Pressure reduction and lipid-lowering: Red beans can lower blood pressure, blood fat, regulate blood sugar, and can make capillary expansion, reduce blood viscosity and improve microcirculation.

● Xiaomi

Helps relieve constipation: Millet is a coarse grain, high fiber content, and contains acetylcholine, which helps relieve constipation.

Prevention of indigestion: Xiaomi has the effect of nourishing yin and nourishing blood, and it is helpful for those who fight diarrhea, vomiting, indigestion and diabetes.

Freckle beauty: Xiaomi has the effect of reducing wrinkles, pigmentation and pigmentation.

● glutinous rice

Spleen and Stomach, Promoting Metabolism: As a result of containing a variety of vitamins and minerals, glutinous rice has the effect of promoting metabolism and reducing gastrointestinal burden. It can be used as a tonic food for infirm or post-illness frail patients. Regular consumption of glutinous rice for chronic enteritis and digestion Bad embolism also has an effect.

Whitening skin: glutinous rice contains a certain amount of vitamin E, is a beauty food, regular food can keep the skin shiny and delicate, eliminate acne, pigmentation, improve skin color. And it has a certain therapeutic effect on sputum caused by viral infection.

NO.3: Cardiovascular Protectors - Olive Oil

Olive oil is said to have "liquid gold" in the West. The study found that residents of the Mediterranean region have long-term consumption of olive oil and the incidence of cardiovascular disease is much lower than in other countries. The reason why olive oil can protect the cardiovascular system is due to its much higher content of unsaturated fatty acids omega-3 than other vegetable oils. This is a good substance that can prevent the occurrence of arteriosclerosis.

Olive oil is also rich in vitamins A, D, E, and phenols. These are good antioxidant nutrients that nourish the skin and delay skin aging. Therefore, it is very useful for both the elders and young women.

Healthy eating methods: cooking, salad

NO.4: Deliciousness in the Forest - Edible Mushrooms

Bacterial life is a huge family. At present, there are hundreds of fungus that people eat on the table. Besides the unique taste and delicious taste, it is also very nutritious!

Edible fungus belongs to the category of high protein, high dietary fiber, multi-vitamin, multi-mineral, low-sugar, and low-fat foods. Whether you are sending elders or part of a diet meal is a great choice, soup and stir-fries are all available.

Recommended health fungus: fungus, white fungus, mushrooms, mushroom, straw mushroom, Hericium, bamboo, truffle, Ganoderma lucidum, Gastrodia and so on.

● fungus

Iron supplement blood: Fungus is rich in iron, eat can play a role in the blood, help women nourish the skin, so that the skin becomes ruddy, better color, fungus can be used to prevent iron deficiency anemia.

Qingwei Polyester: Fungus is a "stomach scavenger". The gum contained in it can absorb residual dust in the body's digestive system and can be absorbed by magazines and excreted from the body. At the same time, fungus has a good effect for the treatment of constipation.

● Tremella

Liver detoxification: The efficacy and action of Tremella can detoxify the liver, mainly because it contains many minerals, can clear away heat and detoxify, and protect the liver.

Heat and stomach: Tremella contains trehalose, pentose, mannitol and other glycogen, which is very nutritious and helps to clear away heat.

Beauty Freckles: Tremella contains a variety of amino acids beneficial to the human body, can beauty beauty Freckle effect.

●Mushrooms

Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in the body.

Lower blood pressure, blood fat, cholesterol: mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood fat, but also to prevent arteriosclerosis, liver Hardening and other diseases.

NO.5: Color World - Fruit

Fruit is one of the most important sources of nutrition for our daily body. In the "Chinese Dietary Guidelines", it is said that daily intake of 400-500g of fruit is required. Most fruits are rich in dietary fiber, vitamin C, and vitamin E. These are the key nutrients that help us lose weight and maintain skin. The colorful fruit feast is not only a visual enjoyment, but also a health guarantee. Raw food or juice is a healthy food.

Recommended for healthy fruit: apples, bananas, kumquats, pomegranates, grapes, avocados, blueberries, kiwifruit, and more.

●Apple

Vascular Cleaners: Apples are good for the respiratory system and lung function and can reduce lung pollution and smoke and dust.

Promote gastrointestinal motility: Apple can help the body discharge unwanted substances and reduce harmful substances on the skin.

Weight loss: eating apples can increase satiety, reduce food intake, and have the effect of losing weight.

●Avocado

Protection of the digestive system: Avocado has a high fiber content, because soluble fiber can remove excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevent constipation.

Beauty skin care: Avocado pulp has good affinity with human skin and can be easily absorbed by the skin. It has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, which has good skin care, sun protection and health care effects.

● Kiwifruit

Beauty anti-aging: The average vitamin C content of each 500g red heart kiwifruit is as high as 95.7 mg, known as the king of fruit, with whitening, blemish, acne, detoxification anti-aging effects.

Clear bowel rule constipation: kiwifruit can speed up gastrointestinal motility, there is heat under the fire, laxative effect, can prevent constipation and hemorrhoids.

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