Food taboo taboo

Heat: Lantern contains a lot of fat and sugar, so the heat is high, for overweight or hyperlipidemia, hypertension, diabetes, should not be excessive intake. For patients with gout, high-fat foods can affect the excretion of uric acid and increase the likelihood of gout. The calories of the four sesame seeds are equivalent to the calories of a bowl of rice, and about 40 capsules of gnocchi are equivalent to the calories of a bowl of rice. Therefore, you can eat dumplings without filling to reduce calorie intake, or take a quick walk for an hour. The exercise consumes this heat.

Skin: Regardless of North Lantern Festival or Southern Tangyuan, its skin is made from glutinous rice flour. Glutinous rice contains more starch, which has high viscosity and is not easily digested. The gastrointestinal function is poor, the elderly, and children should pay special attention when eating dumplings so as to avoid indigestion or swallowing obstruction.

Stuffing: There is a wide variety of fillings in Yuanxiao, sweet and salty.

Regardless of sweet and salty fillings, the fat content is high. For the sake of taste, lard is often used. In addition, sweet fillings often make blood sugar in diabetic patients out of control. The high phosphorus content of peanuts, sesame seeds, and red bean paste will aggravate the condition of patients with kidney disease. Special attention should be paid.

The sweet soup stuffed with sweet soup has its own sweetness, so there is no need for sugar in the soup to reduce caloric intake. If there is no filling glutinous rice balls, sweet soup can be replaced with longan red dates soup or longan ginger soup, in addition to reducing sugar, but also make up the effect of cold.

Salty dumplings can be served with shrimp and vegetables, with more calcium and fiber supplements. However, it should be noted that there should not be too much oil or seasoning in the soup.

â–  Groups that are not suitable for the Yuan Dynasty:

Diabetic patients: The high sugar content of the Lantern Festival, if patients are greedy for taste, can make blood sugar rise sharply, not only aggravate the condition, but also induce ketoacidosis.

Patients with ulcer disease: Eating Yuanxiao can promote the increase of gastric acid secretion, aggravate the irritation of ulcers, and can cause gastric bleeding and gastric perforation in severe cases.

Gastrointestinal digestive dysfunction: Yuanxiao is made from glutinous rice flour, which is sticky and difficult to digest. After eating, it can cause stomachache, bloating, belching, acid reflux, and even diarrhea.

Patients with acute gastroenteritis: The gastrointestinal tract is in a state of congestion and edema. The patient should eat digestible foods such as rice soup and lotus root starch. Eating Yuanxiao will increase the burden on the gastrointestinal tract.

Patients with high fever: During fever, the patient's gastrointestinal tract is in a relatively depressed state, so you should eat foods that are easy to digest such as liquid foods, otherwise it will worsen the condition.

Patients with hypertension, hyperlipidemia, and gout: These patients have a risk of aggravating their illness, so it is advisable to eat less.

Patients with prolonged illness at the time of recovery: In this case, although appetite has improved, but the digestive function is still weak, excessive consumption of Lantern is not conducive to recovery.

The elderly and the infirm: These people suffer from decreased digestive function and teeth loss. The swallowing reflexes of the elderly, in particular, are relatively insensitive. They may cause larvae to swallow due to rapid swallowing, resulting in breathing difficulties and even suffocation.

Infants and young children: children with weak digestive function, swallowing reflex has not yet developed, so when you eat the Lantern Festival can not eat the whole, to be divided into a quarter to eat, eat a second eat a second mouth. Be sure to chew it slowly to prevent any accidents.

The relationship and difference between Yuan Zhen and Tang Yuan:

The dumpling is a stuffed noodles made from glutinous rice flour, and there are a variety of ingredients and ingredients for making dumplings. The South eats dumplings and the North eats Yuanyuan. Although they are made from glutinous rice flour, there are essential differences between the two methods. The glutinous rice dumplings are packaged, and Yuan Zhen is rolled out. The glutinous rice balls are filled with glutinous rice flour and into a dough, which is stuffed into the filling. The Lantern was made into square pieces of stuffing and placed in a basket containing glutinous rice flour. The water was added to make the glutinous rice flour stick to the stuffing, and "rolled" into a ball of moderate size. The North Lantern Festival is mostly sweet stuffed with bean paste, black sesame, hawthorn, chocolate, etc. The southern rice dumplings are sweet, salty, wolfberry, and vegetarian.

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