What to eat in winter
In winter, the weather is cold and dry. At this time, it is necessary to pay attention to health care. It is a good choice to eat more seasonal vegetables. Vegetables are a kind of food that people often eat in daily life. The nutritional value of vegetables is very rich, and there are many kinds of vegetables. So people There are many options. So do you know what vegetables to eat in the winter? Let's introduce ten kinds of vegetables that will be eaten in winter. Let's take a look.
First place: Beets
Beetroot is rich in heart-healthy vitamin C, vitamin K, dietary fiber and polyphenols, which can reduce blood pressure and lipids. However, the sugar content of beetroot is high. Eating too much is not good for controlling blood sugar and it should be moderate.
Beetroot is very helpful to the liver, so it helps people who often drink alcohol, smoke, stomach indigestion, and anemia. Almost everyone is fit to eat, and only those who have frequent diarrhea may not be suitable for eating too much.
Second place: Chard
Chard is another variety of beets. Beet is very much about eating roots, while sauerkraut is about eating. However, their nutritional characteristics are very similar. Sugar beet leaves contain large amounts of antioxidants such as dietary fiber, vitamin C, and beet red, which not only reduce inflammation in the body, but also reduce the risk of cancer and heart disease.
Kraft is also rich in reducing sugar, crude protein, cellulose, and vitamin C, potassium, calcium, iron and other trace elements, with heat and detoxification, the effectiveness of hemorrhoids to stop bleeding, but should not eat, or easy to cold and wet.
Third place: Spinach
Spinach contains a large amount of beta-carotene, iron, and is an excellent source of vitamin B6, folic acid and potassium.
Studies have confirmed that spinach is one of the best sources of lutein and can prevent eye aging. Antioxidants and vitamin K, which are rich in spinach, activate brain function and strengthen bones.
4th place: Western Cuisine
Also known as watercress, watercress, is common in southern China, such as Guangdong and Guangxi, can be eaten throughout the year, especially from the early winter to the end of spring the best quality. British research has confirmed that watercress is rich in antioxidants and can kill free radicals. It can be eaten before exercise to enhance fitness.
Food taboos
Deficiency of spleen and stomach, deficiency of lung and kidney, discharge of stool, and pregnant women are all unfit for food. Very suitable for hot cough, but cold cough are unfit for human consumption.
Precautions
1. Western dishes must be put in the water, otherwise, it will be bitter.
2. Western cuisine must be washed, because the place where the vegetables are usually have some algae, must be washed to eat.
Handheld Ultrasound Scanner,Handheld Ultrasound Machine,Medical Ultrasound Instruments,Animals Veterinary Ultrasound Scanner
Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com