Winter solstice tonic supplements as food supplement
Before and after the winter solstice, the skin is chapped and itchy, so you should eat more fruits and vegetables
The appearance of dry, cracked skin is mainly due to climatic reasons. The weather is dry, the north wind is blowing, the humidity is low, and the skin is prone to dry and itchy. Especially the elderly and children are more prone to such a situation, proper rubbing lotion can relieve skin problems. At this point should also be appropriate to add vitamins, can eat fresh vegetables, fruits and so on.
The weather is cold and clothes should be scientific, not necessarily more
The most direct way to protect against the cold during the winter solstice is to dress. However, dressing should be scientific and not necessarily more. Wearing much, the body's own body temperature regulation function will decline, but it is easy to have a fever and cold. At the same time, if the clothes are too tight, the blood circulation of the human body will be somewhat hindered, and it will not be conducive to keeping warm. Therefore, we must pay attention to scientific clothing, you can choose light and warm down jacket or leather jacket that can withstand cold wind, which can wear a slightly loose soft sweater, but do not let the collar too tight, otherwise it is easy to cause cerebral insufficiency.
Warm winter solstice, eat more iron-rich, calcium-rich foods
The winter solstice can be appropriate to eat more iron-rich, calcium-rich foods. The fear of cold is related to the lack of minerals such as calcium and iron. Supplementing foods rich in calcium and iron, such as egg yolks, liver, soybeans, sesame seeds, red dates, etc., can improve the ability of the body to keep out the cold. Foods containing calcium mainly include milk, soy products, kelp, seaweed and so on. Iron-containing foods are mainly iodine-rich kelp, seaweed, and shellfish. Carrots, lotus roots, potatoes and other root vegetables are rich in minerals, and regular consumption can also enhance the body's ability to resist cold.
There is no clear time limit for tonic
What is the best time for the winter tonic? What are the best times? There are three ways: First, after the beginning of winter, before the beginning of spring; second, before and after the winter solstice; and third, three or nine days. It is widely believed that the topping period before and after the winter solstice is the best period. Therefore, as soon as the winter solstice arrives, many people begin to find ways to supplement their needs.
In fact, there is no clear time limit for tonic, and tonic varies from person to person. People of different constitutions will have different degrees of tonicity and tonic time. Under normal circumstances, winter is more suitable for tonic, but not limited to the days before and after the winter solstice.
Medication is not as good as Sibu
Both drug supplements and replenishment belong to the category of TCM supplements, but they differ. Sibu is the application of food nutrition to prevent disease. Drug supplements mainly use replenishing drugs to revitalize the body and enhance the body's resistance to disease. Sibu generally does not have side effects and may cause the drug to not work, but it must be properly supplemented according to the physical condition.
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