Soybean Diet Value

As a very nutritional value of soybeans, its therapeutic value is also very high. Soybean sweet, flat, into the spleen, large intestine, with spleen wide, Runzao eliminate water, heat detoxification, Qi effect, Soybean Indication accumulate diarrhea, bloating, thin, pregnancy poisoning, sore boils swelling Traumatic bleeding. Nutritionist said: We must take protein every day, and they cannot afford high prices to buy meat or milk, then it is better to buy soybeans at cheap prices, that is, to achieve the purpose of protein intake. Fresh soybeans have many uses in health care, and they are comparable to mature soybeans.

毛豆

1, soybeans can be treated with weight loss. According to nutritionists, soybeans are soy beans of soybeans, which contain a rich lecithin component. In the scientists' experiments, mice were used to raise mice. The result was that they gained weight and developed well. The lecithin contained in soybeans is also very advantageous.

2, eat soybeans can be lacking. Edamame is a nutrient-rich food, rich in potassium, which can alleviate fatigue, fatigue and loss of appetite caused by hot weather, especially for summer consumption. Edamame is a fresh legume vegetable, rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber.

3, soybeans can make up the spleen and stomach. Edamame is a popular food. Chinese medicine believes that soybeans are sweet and flat and have the effect of spleen dehumidification, moistening and detoxifying. Its nutritious, containing protein, calcium, iron, vitamins and other nutrients. Because of its therapeutic effect of qi and spleen, it is very suitable for elderly people with weak spleen and stomach.

In addition, soybeans are still green safe food. Because the pests and diseases of legume crops are already relatively small, coupled with the presence of a layer of hairy “armor” in the soybeans, they are more effective against pests and diseases. Therefore, soybeans generally have little or no pesticides during their growth.



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