What kind of fruit in the spring to eat spleen
What kind of fruit in the spring to eat spleen
1. Watermelon: It has the effect of clearing away heatstroke and urinate, especially the rind and damp heat effect of watermelon rind is better. After eating, the evils of dampness and heat can go away with urination. Skin eczema is especially suitable for eating watermelon.
2, melon: There are heat and heat, relieve thirst, urinate and pass the stool and other effects, after eating can relieve summer upset, thirst, urination and constipation and other symptoms.
3, Apple: There spleen, qi, Yiwei, Sheng Jin and Runzao and other effects for the spleen deficiency, reduced appetite, stomach yin deficiency and yin deficiency stomach pain embolism.
4, oranges: There spleen, and stomach, vomiting, chest wide power, apply to loss of appetite, abdominal distension after eating, vomiting and constipation embolism.
5, papaya: There is spleen and stomach to help digestion and can be used for stomach pain and indigestion embolism diet.
6, figs: There spleen, appetizers, heat, intestine of the power, can be used for loss of appetite, constipation and diarrhea dysentery diet.
7, fresh dates: Qi, nourishing, spleen, stomach, Sheng Jin, thirst quencher, strong God, strong power, suitable for weak spleen and stomach, food is not fragrant, loose stools, lack of blood, anemia, ischemia , facial lean and sleep disturbed people eat, but eat too much fresh dates play a role in helping the heat of the reaction.
8, cherries: warm, sweet and slightly acidic, the body can be used as medicine, the fresh fruit with Bu Zhong Yi Qi, tune in the benefits of Yan, spleen and stomach effect, and has the role of sweating, hurricane, rash, apply Treatments such as loss of appetite, indigestion, numbness of limbs, and rheumatism.
9. Pear: It is known as the "Pagoda of all fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Traditional medicine believes that Pear is cool, sweet, slightly acidic, thirst, heat and reduce pathogenic fire, pure heart and lungs, throat pressure, antitussive and expectorant effect, and can calm the nerves, anti-inflammatory analgesic, commonly used In the spring, the lung hyperactivity coughs and other chronic respiratory diseases.
Five vegetarian porridge warm stomach and spleen
1, ginger warm stomach porridge
Tender ginger 10 grams, 1 cup rice, 4 cups of clear water, brown sugar amount. Ginger washed and cut into thin slices, rice washed and soaked in water for 30 minutes; 2. Set the pot on the fire, add clear water to boil, put the soaked rice in it, and let the fire boil over low heat. Add the ginger and continue cooking for 40 minutes. After the porridge is thick, add brown sugar and boil it.
2, celery mushroom porridge
1 celery, 1 mushroom, 10 pods, 1 cup rice, 4 cups of chicken soup. Salt, monosodium glutamate, vegetable oil amount. Mushrooms soaked in warm water, washed glutinous rice, soaked for 30 minutes, washed celery, diced, wolfberry washed. Set fire on the pan, add chicken broth, glutinous rice, boil over low heat, boil for 30 minutes; take the pan over the fire, add a little vegetable oil, heat and add in celery and stir fry, add porridge and continue to cook 15 minutes, the final release of MSG, salt, seasoning can be.
3, jujube yam porridge
10 dates, 1 yam, 1 cup of rice, rock sugar and honey. Wash the red dates and soak in boiling water for 20 minutes. Peel the yam, wash, cut into dices, wash the rice and soak for 30 minutes; 2. Set aside about 4 cups of water and boil the pot, place the soaked rice in the pot and boil it, and cook until it is thick. Add dates, yams, and rock sugar in this order and continue cooking for 15 minutes. In the end, just pour a little honey.
4. Black rice Codonopsis porridge
Codonopsis pilosula, white peony root 15 grams each, ginger block 5 grams, black rice 100 grams, rock sugar 60 grams, add water, amount, a total of Zhu Chengyu. Black rice Codonopsis porridge has the effect of nourishing qi, strengthening spleen and nourishing the spleen, and is suitable for patients with qi deficiency and weakness, weak spleen and stomach, general malaise, loss of appetite, and thin stool.
5, parsley minced meat porridge
Half a cup of rice, 50 grams of pork, 50 grams of coriander, lean meat slightly minced into minced meat, put a little oil, salt, grasping, pickled for 20 minutes, put into a good porridge, wash the rice clean, with a little oil, Salt and mix well, add about 5 bowls of clean water, after the fire boil, open the lid and continue to cook for 5 minutes, add chopped parsley leaves, cook until parsley leaves broken, salt seasoning can be.
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