How to remove cold in the body
Nowadays, more and more people are paying attention to their own bodies. Moreover, many people have too much coldness in their bodies. If they are too cold, they must be promptly prevented. In the past, their bodies have developed diseases. Remove it? Let's take a look together!
How to do cold in the body
Women should nourish blood
Because bloody foot is the fundamental to cold and dampness. The blood in the body is sufficient and the kidney qi is enough to ensure the basic circulation of blood and the whole body is warm and comfortable. The ability of the cold to withstand the full blood without resistance prevents cold extremities and body aches.
Heavy people must exercise regularly
Because of exercise, the body generates heat. Sports heat, help dispel cold. However, it is worth noting that after the exercise, it will feel fatigued and the resistance will drop. The cold will also take advantage of the opportunity. Therefore, exercise and blood supplements work together to keep the body healthy.
Proper sweating
Whether it is sweaty exercise or sweating from warm food, sweating can help you.
Diet and cold
Eat spicy, warm food, such as: onion, ginger, garlic, beef, lamb and so on. There is
People like to drink cold wine
Different local customs have different practices. The most important thing is the same purpose.
Cold performance in the body
1. The white tongue coating and repeated oral ulcers represent coldness in the body.
2. The face is white, blue, dark, and black. The darker the color, the heavier the coldness.
3. When coughing, the pimple is thin white; flow clear nose, sweat is cold, that the body needs to remove the cold.
4. Colds and chills, often diarrhea, indicate that the cold has invaded the body.
5. Limbs, joints, pain, neck and shoulder pain, back pain that the body has cold and damp. The more painful parts, the longer the time and the heavier the body is.
6. The ankles in the abdomen express kidney deficiency and kidney cold; especially in the morning, they love to sneeze. When they encounter the wind, they sneeze continuously and represent coldness in the body.
How to remove cold in the body
The coldness is not big, it is not small, serious male rheumatism female palace cold. So cold is very important.
Dietetic foundation
There are various therapeutic methods, but the effects vary from person to person. They are mostly spicy, warm but not greasy. Women usually drink ginger soup with brown sugar, they can also go cold, eat dog meat, mutton pots, drink pepper, and wolfberry. Bubble wine can have a certain effect, and drink more vinegar to soften blood vessels.
Soaking in the bath
As long as the body maintains blood flow, the coldness will naturally disappear, and it will be just a matter of sweating in a bubble bath. There are also some matters needing attention: bath water level not to cross the chest, bath time is not easy to exceed 20 minutes, drink plenty of water afterwards.
Hyperthermia
Hyperthermia is one of the ancient, natural, and effective methods of chilling that people have used since ancient times. Some use hot water bags, or heated sand, stones, salt, paraffin hot packs; some use moxa smoked and sore parts, or stick a ginger or garlic slice on the painful parts or acupuncture points and then use Ai smoke; Boil blisters, smoke and so on with cold Chinese medicine; some use scraping, cupping and other cold.
Eat less cold food
Eat or eat cold foods all year round. Blow or not blow air conditioners in summer. Always wear clothes that are too cool.
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