9 kinds of foods to protect bowel health
Laxative food
1, sweet potato
Eat more sweet potatoes, can cure constipation, make the stool smooth and easy to understand, many people have this experience. "Bencao Qiuyuan" is also recorded, that the sweet potato: "cool blood circulation, wide stomach, pass through constipation, to stay filthy poison." Chronic constipation is particularly suitable for food. Can also be used 250 grams of fresh sweet potato leaves, refueling, salt, stir-fry to eat, eat once, eat once every morning and evening fasting, suitable for dry stool people.
2, sesame
Sesame can be used to ease intestinal constipation. "Shanghai Traditional Chinese Medicine" September 1963 Introduction: Zhao Moumou, female, 65 years old, Yin yin liquid dry, suffering from habitual constipation has been 5 years, once every 4 to 5 days of bowel movements, accompanied by dizziness, limb numbness, mouth Bitter throat dry embolism. The ancient "Medical Mirror" Sangma Marufang was used. The black sesame seeds (fried) and the winter mulberry leaves were used as the end, and the honey was reconstituted as a pill. The daily serving was 12 to 15 grams, and it was recovered in January.
3, donkey hide
Ejiao can nourish yin and invigorate the blood and intestines. It is suitable for consumption of constipation. "Jen Zhai Zhi Zhi Fang" in the introduction: "The rule of the elderly virtual human constipation, Ejiao two money, uprooted three light green, honey two spoons, decoction, go onion, into the donkey-hide gelatin, honey dissolved, warm clothing before eating."
This method is good for post-natal weakness and constipation.
4. Banana
Bananas are a good thing to help us clear away heat and intestines. We recommend regular consumption. Eat raw bananas 2 or 3 times a day, 2 at a time.
5, Apple
Every morning and evening, eat 1 or 2 hollow apples, treat loose stools, and eat effectively.
6, mulberry
Mulberry can nourish the intestine, suitable for people with constipation and constipation, also suitable for chronic blood deficiency constipation. Use fresh black mulberry juice, 15 ml each time, 2 times a day. Or use fresh mulberry 2000 grams, Jiao Zhi, 500 grams of white sugar, the sugar into the aluminum pan, add a little water, a small fire torment, until the sugar dissolves into the mulberry juice, together into a mulberry paste. 2 times a day, 15 grams each time, open water suits, and even served for 1 week.
7, sugar cane
Sugar cane works in heat, fluid, and intestines, suitable for constipation. Can be used Qingpi sugarcane juice, honey, 1 wine, mix, daily morning and evening fasting dose.
8, pine nuts
Pine nuts suitable for chronic intestinal constipation, dry food, there is nourishing liquid, lungs, sliding intestinal function. 30 grams of pine nuts can be used every day, morning and evening with rice cooked porridge to eat. Or use 250-500 grams of sea pine nuts, smashed after frying, with 500 grams of white sugar, plus appropriate amount of water, together with the paste into a paste, after cooling, bottling, daily morning and evening fasting food, boiled water .
9. Bai Ziren
Boziren is rich in fatty oils that can ease laxatives and is suitable for people with constipation. In ancient times, “Wuxi Effected Sides†had “Wenren Pills,†which used intestines to pass through the constipation, and they used Bai Ziren to mix pine nuts, peach kernels, almonds, and Yu Liren as pills.
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