What kind of breakfast children should not eat
The day's plan is in the morning. Breakfast is the beginning of one day's energy. Therefore, preparing a child with a nutritious breakfast is a must for each parent. Your child's breakfast can be varied, but the following breakfast is not recommended for children.
Snack breakfast
Parents usually store lots of snacks at home, so sometimes snacks are used for breakfast, such as cookies, chocolates, etc. But such snack breakfasts are very unhealthy for children. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning; biscuits and other snacks are the main raw materials for cereals, although they can provide energy in a short time, but they will be hungry quickly; and Snacks when breakfast is easy to malnutrition.
Breakfast advice: Do not use snacks instead of breakfast, especially do not eat too much dry food, breakfast foods should contain enough water.
2. leftovers and leftovers
Some parents prefer to use leftovers and leftovers to make breakfast, such as making fried rice with leftovers and making noodles with leftovers. However, overnight vegetables may produce nitrous acid (a carcinogen) that can harm human health when eaten.
Breakfast advice: try not to eat the leftover vegetables, and make breakfast for the rest of the food. Be sure to keep it well so that it will not spoil. Food from the refrigerator should be heated thoroughly and then given to children.
3. Fast food breakfast
Western-style fast food such as hamburgers and fried chicken wings has been welcomed by many parents. Children also like to eat it. However, such breakfasts are high in calories and can easily lead to obesity. The long-term use of fried foods can also be harmful to the body, and nutrition can be uneven.
Breakfast suggestion: Do not use this type of fast food for breakfast for a long time. When it is used occasionally, vegetables and fruits should be added to maintain a balanced diet.
4. "Traditional flavor" breakfast
Traditional breakfast such as buns, fried dough sticks, and fried dumplings is a breakfast form that many families will choose. However, fried foods on the one hand are too high in oil and they are prone to excess energy. On the other hand, high-temperature frying can easily cause harmful substances.
Breakfast advice: breakfast must have vegetables or fruits, try to give children less to eat fried foods.
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