What are the sedentary office family detox foods?
What are the sedentary office family detoxification foods?
Convolvulus:
Contains a large amount of cellulose and hemicellulose, mucilage, pectin and other edible cellulose, has the effect of treating constipation, blood in the stool, acne.
White radish:
Raw food can promote digestion, and its spicy ingredients can promote gastric secretion and regulate gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open.
Amaranth:
It is said to have "cleansing grass", which contains more crude fiber and is more resilient. It is not easily digested and absorbed by the gastrointestinal tract and promotes bowel movements. In the summer, it is recommended to eat occasionally.
spinach:
Spinach is cool, sweet, there is nourishing blood, stop bleeding, moistening, slippery bowel, laxative effect.
sweet potato:
Cool blood circulation, wide stomach, pass constipation, chronic constipation are particularly suitable food.
lettuce:
With the function of opening and consumer product, rich in vitamin C, natural folic acid, iron, eat lettuce, promote bowel movements and prevent constipation.
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