What are the benefits of eating nuts in winter

The winter is fast, and the cold weather comes one after another. It seems that this year's low-temperature weather is earlier than every year. Therefore, keeping cold and keeping warm is particularly important, and for this reason, many people are beginning to To live in his mouth, always want to eat something to "supplement", for this Xiaobian suggest that we often eat nuts in the winter food is good for the body's cold to keep warm.

According to traditional wisdom, nuts are seasonal foods. Most of them are mature in autumn. According to the arrangement of nature, it will not be possible to wait until spring. Therefore, squirrels and many small animals will use nuts as winter food. Because nuts are seeds, which contain the various nutrients needed for the sprouting of plants, and the antioxidants that help the nuts to store for a winter, they are very nutritious and suitable for use in winter to supplement the body.

The nutrients that are particularly important in nuts are vitamin E, various B vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are good for people to resist cold in the winter. Among them, calcium has a certain relationship with the human body's heat production capacity. Iron helps the human body transport oxygen and protects the normal bio-oxidation, and adequate intake of vitamin E from seed foods is beneficial for ensuring smooth blood circulation. Strong heat production, good blood circulation, the body is not prone to cold hands and feet.

If you believe that you say so much, you are sure to have such a question, that is, the fat content of nuts is so much, and if it is easy to gain weight after eating it? In fact, this issue depends on whether you eat properly. People generally have such experience. Eating nuts outside three meals will make one gain weight. That's right, because they have very high fat content, ranging from 40% to 80%. Eating nuts after meals can cause excessive energy intake during the day, especially after eating dinner, while eating nuts while watching TV, of course, easy to gain weight.

However, if you take the time to eat nuts, the situation is completely different. Some nuts have a high content of dietary fiber, especially nuts such as almonds, almonds, and hazelnuts. They have a strong feeling of fullness. Eating these nuts during mealtime does not increase the total energy in one meal. On the contrary, studies have shown that if you incorporate large almonds into a meal and eat it together with starchy foods, you can make the feeling of fullness lasting longer after meals, and even the next meal will still have a role to play, full effect It lasts all day.

It can also be said that if the meal is replaced by the "great almond + starch staple + less oil dishes" instead of the "starch staple + more oil dishes" combination, the former is more conducive to controlling food intake with the same energy intake. People do not have an appetite because they are hungry in advance, but they are good for weight control.

The complete nut contains protein, essential fatty acids, a small amount of starch, dietary fiber, a variety of vitamins and minerals, while the nut oil contains only essential fatty acids and vitamin E. Other nutrients are kept out of the fat, so the nut benefits will also A big discount. Therefore, the nutritional value of nuts is better than that of nut oils, so if you want to keep nuts by eating nuts in the winter, it is recommended that you directly use nuts instead of nuts.

The chopped nuts and the whole grains have their advantages and disadvantages, which vary from person to person.

Studies have confirmed that when eating large almonds, the whole satiety will be stronger and the effect of postprandial control of blood sugar rises will be better. This is because the large almonds are dense in texture and high in fiber content. It is difficult to chew and grind them thoroughly. Therefore, the slow speed of digestion will cause the rise of blood sugar and blood lipids to be slower. Breaking the food may speed up digestion. This is especially true if it is ground into a sauce.

For those who suffer from indigestion, or those who are particularly concerned about mineral absorption in those who are afflicted with zinc deficiency, it is better to break nuts or grind them into sauces; but for people with high blood sugar and high blood lipids, nuts Eating whole grains may be more beneficial for controlling blood sugar, increasing satiety, and preventing blood fat from rising.

The daily amount of nut to eat is one tablespoon (after shelling), or a small amount. Only when the food is eaten slowly can you have a healthy effect. If you eat half a catty at a time and then stop for many days, it will be difficult to exert health effects. In fact, all foods are the same, good habits are developed, and eating the right amount is healthy. Eating too much can be harmful.

No matter if you are cooking or cooking, you can use soy milk. Many people are still in trouble. The easiest way is to put the nuts in small dishes and place them directly on the table. When the meal is served as a cold dish, with other dishes and staple foods to eat together, how easy it is, but the taste is very good!

Many of my friends questioned me: Is everyone suitable for eating nuts? Can I have diabetes to eat? Can I have gout to eat? Can I eat for weight loss? Can I eat diarrhea easily?

The first thing to be sure is that diabetic people have no problems eating nuts. In fact, nuts, apart from chestnuts and ginkgo nuts, contain few starches and dietary fiber is relatively high, so they have a low risk of raising blood sugar. The important task of people with diabetes is to prevent and control the complications of cardiovascular and cerebrovascular diseases. In this regard, nuts can be quite beneficial. Eating a small amount of nuts in the morning is rather a wise food choice for people with diabetes.

For example, a study published in 2004 found that adding a handful of walnuts to people with type 2 diabetes can improve blood lipid status in patients. In a Spanish study, 9,000 patients with cardiovascular diseases were investigated and it was found that eating nuts was beneficial in controlling the risk of blood lipids and heart disease.

Gout patients can also rest assured that they eat a small amount of nuts. Because nuts are low in purine foods, their purine content is lower than soybeans and most beans. For example, the purine content of walnuts is 25 mg/100 g, Brazil nuts is 23, hazelnuts are 37, peanuts are slightly higher at 79, tofu is 68, soybeans are 190, and pork is 150.

People who lose weight should feel at ease because the study found that some nuts have a good satiety. For example, the fiber content of large almonds ranks first among nuts, which can effectively suppress hunger and increase satiety. Even walnuts with not high fiber content are good for weight control when they are consumed in moderation and without increasing the total energy of the diet. If you eat at breakfast, you need not worry too much.

People who need to be careful when eating nuts are diarrhea patients, patients with throat diseases, children and some allergy sufferers.

Nuts also contain a lot of dietary fiber and a lot of oil, which has a strong "swine" effect. Those who are suffering from diarrhea, acute infections of the digestive tract, and fat indigestion should avoid eating nuts for the time being.

The usual method of cooking nuts is to bake and fry, and even to fry it, and sprinkle with salt, which can easily cause dryness in the mouth and throat. Therefore, patients with pharyngitis, oral ulcers, etc. should try to eat as little or as little as possible without roasting, frying, and frying nuts. Consider eating raw nuts or eating cooked nuts.

Because the nuts are in large particles, they are not easy to chew. When young children eat, they may slip into the organs due to coughing, laughing, etc., causing serious safety accidents. Therefore, preschool children eating nut foods should be taken care of by adults. In particular, children under 3 years old should not have matured swallowing control ability. It is better to chop nuts and eat them to avoid danger.

Special attention: A very small number of people have allergic reactions to nuts, resulting in skin itching, throat edema and other reactions, severe cases may be fatal. Where such patients should be strictly prohibited from eating the corresponding nuts.

Tips: Through the above introduction, I believe that you have learned the benefits of eating nuts in winter, so if you are nuts eating food, we must not give up the opportunity to use nut health in this winter Oh! But here small series Or whisper to remind everyone that although the nuts are good but must be eaten in moderation, or eat as fat brother, you can't wear clothes to float in the spring!

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