Tremella tea, lungs, stomach, autumn, lung protection can not be separated from the nine food
We all know that the weather in autumn is changeable and dry, so many patients with lung diseases often relapse in the fall. So how do you protect your lungs in autumn? Diet is the best choice. Here are some of the best lung protection foods.
Nine autumn autumn lung protection foods
White fungus tea
Tremella and sweet, flat, both the effectiveness of spleen appetizers, but also the role of nourishing yin and lungs. Take 15 grams of Tremella, blisters boiled, add appropriate amount of rock sugar, made of white fungus tea with nourishing yin and lungs, Yang Wei Sheng Jin effect, indications Yin Yin deficiency caused by dry cough or hemoptysis, afternoon or hot flashes, night sweats, etc. . However, it is best not to drink when you have a cold, cough or cold.
2. Apple
Sweet and sour, you can live in Jin lungs, appetizing appetizers, diarrhea. For thirst, dry cough, chronic diarrhea. One should not eat more, half or one is appropriate, should be eaten after breakfast 8 to 9 o'clock or before dinner 6 to 7 o'clock, you can also juice with lemon, sweet and sour taste very good drink. Eating one apple a day also has a preventive effect on high blood pressure.
3. White radish
Radish contains glucose, fructose, vitamin C, mustard oil, lignin and other ingredients, raw and cooked food can be. The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, strengthening appetite, and suppressing cough and phlegm.
4. Pear
There are heat and detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew or simmering cream, hyperactivity cough, measles and cough, bronchitis embolism have a better therapeutic effect.
Yam
Yam contains more protein and carbohydrates, and is also rich in minerals such as potassium and magnesium. It has nutritional nourishment, induces interferon, enhances immunity, and improves coronary and microcircular blood flow. Treatment of chronic bronchitis, coronary heart disease, angina and so on. The boring weather makes it easy to injure lung and qi, causing yin deficiency, dry mouth, dry throat, lip coke, and dry cough. At this time, it is most suitable for yam, because yam is a safe and calm product, and is the product of nourishing yin and nourishing lungs.
6. 枇æ·
It has the effect of moistening the lungs, clearing heat and quenching thirst. It is the best health-care fruit for cough and sputum. It can not only relieve cough but also increase appetite and improve the body's righteousness. There are many ways to eat oysters, eat sweet and sour, you can also cook soup with white pear, lungs and cough.
7. Grapefruit
Grapefruit is known as "natural canned fruit," and contains a variety of vitamins and minerals, organic acids that help prevent colds and promote digestion in the gastrointestinal tract. According to traditional Chinese medicine, grapefruit has the effects of regulating Qi and removing blood stasis, clearing up the lungs and clearing the intestines, and is a good product for preventing fall and coughing in the fall. In addition to eating fresh grapefruit, the now popular honey grapefruit tea has a good lung nourishing and moisturizing effect, but can beauty beauty, but should pay attention to honey do not put too much.
8. Pumpkin
Pumpkin is rich in carotene and carbohydrates, eat more in the fall, have lungs, phlegm and other effects. Make porridge with glutinous rice, with warm stomach, lungs, Qi, tonic effect, especially suitable for late autumn cool season consumption.
9. Ginkgo
Ginkgo is listed around the year of September and October. This fruit is not only very plump and juicy, but also rich in nutrition. In some parts of China, ginkgo is also referred to as ginkgo, which has a good effect of converging lung and treating asthma.
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