Three therapeutic regimens for the horror season
The frightened weather is obviously warming, which is the season of spring bloom, but it is also when various viruses and bacteria are active. Therefore, it is also a season in which epidemic diseases frequently occur. In traditional Chinese medicine, four seasons are associated with the five internal organs, and spring is the liver. A series of liver disease certificates, such as mental illness, hypertension, and stroke, often recur or increase in the spring. As the saying goes: "Illness from the mouth," seasonal illness is also due to dietary concerns.
In general: during the convulsions season, attention should be paid to the fact that the diet is relatively mild and dull. Therefore, it is necessary to eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance the physical resistance to bacteria. Invasion. At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as raw food, steaming, juicing, roasting or boiling water. In particular, steamed pears have a good effect on coughing, and they are simple and convenient to make. They are usually eaten as desserts. In addition, cough patients can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, the diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion garlic, pepper should eat less.
Here are the dietary adjustments for three different body types:
The body is thinner, with low-temperature hot flashes, dry lips and red lips, hot hands and feet, irritability in my heart, insomnia, less urine, and more like cold drinks. At this time of the diet, choose light foods to nurse. Such as: vegetables, wild vegetables, tofu, sesame, glutinous rice, milk and its products, fish, shrimp, sea cucumbers, ducks, honey, sugar cane, mulberry, banana, white fungus, leeks, Chinese wolfberry, wolfberry, Cordyceps sinensis, eat spicy spicy food, bogey Fatty.
People with fuller body, dark looking, limbs are not warm, chills and warmth, abdominal pain, loose stools, urine clear long people. In this section diet should eat more yang food. Such as lamb, beef, venison, octopus, shrimp, walnuts, dates, cherries, etc. Try not to eat cold food.
Those who are physically obese, have loose muscles, have a partial eclipse of fat, and are tired of physical pruritus. In this section of the diet to choose the spleen dampness, phlegm food, such as: barley rice, red beans, beans, lentils, jujube, Chinese wolfberry, wolfberry, ginkgo, white radish, Yuan cabbage, onion, seaweed, jellyfish And so on, drinking less alcohol and drinks, not eating and drinking should not be excessive.
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