The three kinds of foods eaten by the man Yangshuo are culprits

Do not believe that is a kind of disease that all male friends are most unwilling to suffer. Once it does not appear, it will make men unable to lift their heads in life. Moreover, men who do not lift themselves are fatal for the family, although sometimes the wife verbally Saying it doesn't matter, but none of the female hearts are happy and joyful when faced with such things. Males are impotent in the words of people, and there are many reasons for impotence, especially dietary factors, which have a great impact on men.

Top: Fat

Consequences: Let the man not lift it Cause: Red meat (beef, bacon, sausage, luncheon meat) can't make you strong. Saturated fat and cholesterol make blood vessels narrow, including blood vessels that carry blood to sexual sites. Little brothers lack blood supply during sex, and it is difficult to climax! Measure: If you want to eat well and you want to take it easy, eat some oysters! Oysters have long been hailed as "a famous brand of love," and science has indeed proved this tradition. Two to three oysters can meet the body's demand for zinc throughout the day, and zinc is precisely an important mineral source that maintains the normal function of the male reproductive system. Zinc can make men “sexy”!

Second place: High-fat milk Consequences: Prone to prostate cancer Causes: Men who consume more than 600 mg of calcium per day from dairy products are at increased risk of prostate cancer compared with those who consume less than 150 mg of calcium per day. To be 32% higher! Daily intake of calcium through dairy products will inhibit the level of vitamin d in the blood. In addition to being an important nutrient, vitamin d is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer. Measures: More attention should be paid to dietary health, such as eating less meat, exercising regularly and eating more low-fat foods, soybeans, vegetables and fruits.

Third place: refined flour

Consequences: Let the man not lift the reason: white bread, candy tastes good, but from a nutritional point of view, this is not the case. Zinc is lost in three-quarters of the total bread processed into whole bread, and zinc is crucial for the cultivation of libido and the health of reproduction. The highest zinc reserves in the human body is also in the prostate. A high zinc diet can help prevent prostate hyperplasia. Measures: Eat less refined food, eat more coarse grains!

Concluding Remark: There are many foods in our life that will cause our body to experience some undesirable conditions. All of us will need to understand more about our diet. Besides these three kinds of food, experts point out that the best man of soybeans should eat less. some. Because soybeans contain some estrogens, if they eat too much, then the level of estrogens in the body will rise. Therefore, men's sexuality will be affected. However, soybeans are not uneatable but just need to control the consumption.

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