Kidney Qi Qi ovulation recipe recommended
Normal pregnancy requires good sperm and eggs, especially the discharge of eggs is very important. Due to the particularity of female body, you can eat more warm foods and kidney qi foods, which can effectively promote ovulation and help you get pregnant as soon as possible. In addition to black and red foods such as black beans, brown sugar, red dates, and wolfberry, which can warm the uterus, kidney and Qi, lamb and other protein-rich foods can also help the kidneys to help ovulate.
From the perspective of traditional Chinese medicine, to promote women's ovulation is to start from the kidney qi, and make up the kidney can make the uterus and ovaries have sufficient power to operate. Kidney replenishing Qi does not necessarily need more expensive ingredients, some common daily foods, especially black and red foods, such as black beans, wolfberry, red dates, longan, black fungus and other kidney qi effect better. In addition to eating more of the above foods, we must also pay attention to avoid eating cold, spicy foods, because such foods can damage the blood and blood, make the uterus more virtual, and even affect the normal ovulation.
Promote ovulation therapeutic side one, black bean glutinous rice porridge
Preparation: 100 grams of black beans, 100 grams of rice
Method: After cleaning the black beans and glutinous rice, soak for one hour, and then put the ingredients and pot in the pot, porridge with warm fire, add a small amount of seasoning can be eaten.
Production points: Black beans have a certain role in promoting ovulation. Soybean contains a lot of soy isoflavones, which is a natural phytoestrogen. Female hormones contribute to follicular development. However, females can not blindly eat black beans, black beans are estrogen. The specific way of eating is to eat six days from the first day after menstruation is clean, and the amount of food does not need too much. Black beans can be soaked for 12 hours before cooking and adding a small amount of salt.
The idea that black beans contribute to ovulation can not only gain a firm foothold in Western medicine, even Chinese medicine practitioners are also in favor of this view. According to traditional Chinese medicine, black beans enter the kidneys and have the function of nourishing kidney, nourishing blood and improving eyesight. He often eats black beans and has good preventive and therapeutic effects on kidney weakness, low back pain, soft knees, body edema, and rheumatism. Black beans are considered to have an effect on irregular menstruation, and they have a role in tocolysis. Pregnant women often eat and benefit the body.
Promote ovulation therapeutic side two, Yang Yang kidney porridge
Preparation: 100 grams, 500 grams of goat kidney, 300 grams of lamb, 200 grams of rice, light blue, ginger, salt, oil and other appropriate amount.
Method: Wash the goat kidney, cut into slices, add a little salt, ginger marinate preparation. Wash the clams, put them all in the casserole, porridge, and serve until the meat is cooked and rice rotten. Eat meat and porridge. 2 times a day, morning and evening fasting warm clothes.
Making points: Both wolfberry and mutton have kidney and qi functions. Can warm the uterus and promote ovulation. Physically ill friends should not eat too much.
Promote ovulation therapeutic side three, brown sugar ginger soup
Preparation: 300 grams of brown sugar, amount of ginger.
Practice: Mix the two and steam for about half an hour, then store in 7 portions.
Making point: The time for taking brown sugar ginger soup is stressful. Taking from the 2nd day after the menstrual period is clean, take an empty stomach and take it for 7 days. Prohibit sexual life during medication.
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