The most comprehensive female health tips

The purer the woman is, the better the skin and body are. There is no woman who can walk into menopause to maintain her appearance. In the end how to maintain youthful resident, how to maintain, now let the health family teach the most comprehensive female health tips, including you for a lifetime!

女性养生

First of all, women cannot let themselves be cold.

Cold woman blood is not smooth, cold hands and feet and dysmenorrhea. The blood is not smooth, the face will be long spots, the body's energy can not nourish the skin, the skin will not be angry, many women's skin is as perfect as fine porcelain, but not fancy, false; and some young women no matter how long bean It is still alive and well. What is even more frightening is that our reproductive system is the coldest, and once the body is too cold, it will choose to keep more fat to keep warm and we will grow fat under the navel. Once the blood is rich and warm, there is no need for these fats and the initiative will run away.

First, MM dieting, eating only fruits and vegetables, afraid of fat can not eat red meat, and most of the cool fruits of vegetables. In fact, red meat is a gift of female surnames, especially beef and mutton, which contain a lot of iron and can effectively stop the blood deficiency. Blood deficiency MM expression is naturally pale.

Second, MM are mostly white-collar workers. They go to work every day to see the computer, work backwards to watch TV, and wear high-heeled shoes. Due to sitting too much, blood is deposited in the lower abdomen. The water does not rot, and the inactive blood always accumulates in our pelvic cavity. How can the pelvic cavity not be long? Once there is inflammation, yellow spots will naturally appear on the face. Even if it doesn't become inflamed, blood that is not circulating in the capillaries of the skin will be unevenly colored.

Thirdly, MMs love beauty. They use a beaming suit to tie their waists tightly and bundle them too tightly. If your blood supply is not provided by the reproductive system, it will be colder and colder. Nowadays, with the prevalence of wearing skirts in winter, the following is a thin sock. The whole lower body is cold and the cold starts from under the feet.

In addition, MMs love to eat ice and love herbal tea in order to avoid acne. Women are afraid of cold, it is best to eat cold Chinese medicine. Many of the long beans are not yang, but because of yin deficiency, yin can not contain yang, and its loss of yang is better than nourishing yin. I have inspected the provinces of Guangdong and Guangxi where there are more herbal teas in the south, and the situation of the back facial speckles raised by women is even more severe. (Fat meat after birth is not a supplement in the month. It is the birth that causes the reproductive system to have undergone wounds, inflammation, and pregnancy. More fragile and more afraid of cold, more fat masking is needed). Even the prostitutes in ancient times, in order to use contraceptives to take cold Chinese medicine, it can be seen that these drugs harm the reproductive system. In herbal tea, there are some nourishing qi that can be taken, but too cold, it can not be used, such as MM popular raw aloe, which is terrible, the most useful ingredient in emodin emodin, is extremely cold Aloe Vera can cure burns (like pimple) for external use. One can imagine how cold it is, and it's fine to eat nothing.

Do not eat cold stuff, eat red meat, ginger, red dates, animal blood, glutinous rice wine, cherries... like white fungus, lemon, bamboo shoots, etc. Do not eat during menstruation; drink hot drinks; don’t stay in air-conditioned rooms. Also do not want to style not the temperature, but also wearing a dew exposure in autumn cool. The best way to keep warm in winter is to soak in hot water and soak in hot water for three minutes. Plus massage, the cold body is also hot. You can't bathe your feet. You must not hold a glass of hot water all day long. It is natural for women to be cold.

Although it is best to take the initiative to let themselves get hot, too intense activities are not conducive to weight loss, the most useful is the waist and abdomen and thighs inside the stretching action, like the morning leg up, before and after the lower back, in short, so the waist is the focus Don't be too hasty about the activity, otherwise blood will stagnate more at the waist once you stop.

Another is to carefully take some traditional Chinese medicines and foods that promote blood circulation. The traditional Chinese medicines that promote blood circulation are: motherwort, peach blossom, peach kernel, and safflower. This is from mild to sharp, and the more sharper it is, the more you can eat the first two types. You can use tea (hot tea) and use it with peach wine. This tea and wine can also be used to wipe your face and get dark spots on your face.

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