The five nutritional values ​​of strawberries
Although winter is not the season to eat strawberries, with the improvement of living standards, we can still eat strawberries in winter. Although there are many nutritional values ​​of strawberries, there are many aspects that need attention. Today, let's take a look at the five major nutritional values ​​and precautions of strawberries.
The five nutritional values ​​of strawberries
Vitamin A. Strawberry is rich in vitamin A, vitamin A has a visible eye, adjuvant treatment of a variety of eye diseases, enhance immunity, scavenging free radicals, promote growth and development, protect the function of the stomach, respiratory mucosa.
carotene. The carotene contained in strawberry is an important substance for synthesizing vitamin A and has a function of keeping eyesight and nourishing liver.
Tannin Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effects.
Aspartic acid. Strawberry contains aspartic acid, which naturally scavenges heavy metal ions in the body.
copper. Copper-rich, copper is an indispensable micronutrient for human health. It has an important influence on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development of organs such as brain and liver and heart.
So, what do you need to pay attention to when eating strawberries?
Precautions for eating strawberries
Chinese medicine believes that strawberries have a role in removing heat, cooling off heat and clearing away heat. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer. Although strawberries are rich in nutrients, not everyone can eat them. Some people who eat strawberries can cause gastrointestinal disorders. In addition, those who suffer from urinary tract stones and poor kidney function should not eat too much. Because strawberries contain more calcium oxalate, excessive consumption will increase the patient's condition. The average person can enjoy the delicious strawberry.
Do not buy malformed strawberries. The normal growing strawberry looks heart-shaped, but some strawberries are fresh and large, with deformed bulges on the granules, and hollows in the middle after biting. This type of malformed raspberry is often caused by the abuse of hormones during the planting process. The long-term consumption of such fruits in large amounts may damage human health. Especially pregnant women and children, can not eat deformed berries.
In addition, because strawberry is a low grass stem plant, although it is cultivated in the mulch, it is easily contaminated by soil and bacteria during the growth process. Therefore, the strawberry must be cleaned well before it is imported.
Eat strawberries to pay more attention to the above points.
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