The efficacy of Hericium erinaceus
1, Hericium can be eaten like this
(1) Hericium erinaceus soup: Hericium erinaceus can be used to make soups. It can be used as a hericium ribs ribs soup, Hericium erinaceus chicken soup oysters, Hericium erinaceus white fungus black chicken soup, Hericium erinaceus soup, etc. These soup methods and general The soup method is almost the same.
(2) Steaming Hericium erinaceus: Steamed chicken can be served with Hericium erinaceus. This practice is simple and light nutrition.
(3) Hericium erinaceus: It can be used as red herring, Hericium erinaceus, and Hericium erinaceus.
How to choose Hericium erinaceus
People who don't often do Hericium may not be able to pick Hericium erinaceus, so what criteria should we choose when we go to the supermarket to buy Hericium erinaceus? The quality of Hericium erinaceus is almost the same size as Hericium erinaceus , dense hair, almost the same length, like a ball, dry, no black marks, mold, insects, etc., the whole cell is very complete, no incomplete or scars.
3, the efficacy of Hericium erinaceus
Hericium erinaceus is not only a kind of food, but also a kind of medicinal material. In Chinese medicine, it is said that Hericium erinaceus is sweet, and it has the power of spleen and stomach. It can make up the spleen and stomach. This means that the Hericium is not a cold and does not belong to the warmth, so it will not hurt the five internal organs and eat more to help digestion and stomach function.
Similar to other edible fungi, Hericium erinaceus is rich in essential amino acids, vitamins and various minerals. It can enhance the body's immune system and have anti-cancer effects. It can also promote metabolism and delay aging. It can supplement the traces that are necessary for the body to lose. Elements; have the effect of lowering blood sugar, very suitable for the elderly; then the Hericium is rich in various polysaccharides, can promote digestion, have the effect of stomach.
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