Summer fruit diet

Quick Diet Menu: Banana Honey

Bananas are rich in dietary fiber, can promote bowel movements, make bowel movements smoother, and effectively improve constipation problems. Eating a banana and honey meal once a day is much lower than the calories of your daily meal, which can speed up your metabolism so that you can quickly become slimmer.

Dinner Diet: Apple Salad

Apple contains pectin, it can play a role in strengthening the stomach and intestines, but also can prevent cancer, prevent melanin production, can play a role in skin care and beauty. In addition, organic acids in apples can relieve physical fatigue. Apple's calorie is very nutritious and rich, so it can be used as dinner, slimming effect is very good, do not like monotonous you can also make apples into apple salad to eat, the effect of beauty weight loss greatly Oh.

Beauty Drinks: Lemon Juice & Vinegar

Lemon is a very easy-to-preserve food, and it also contains a lot of vitamin C, which can prevent bleeding and swelling of the gums, as well as prevent freckles and dark spots, and has a beauty effect. Lemon skin is also a rare treasure, it is rich in calcium, lemon and vinegar have the same effect of weight loss, you can drink after dinner, thin and beauty. However, one thing to watch out for is that the acidity of lemon and vinegar is very high, so you can't drink it on an empty stomach.

Dessert: Pineapple Blocks

Pineapple is sweet and delicious, is a food that many people like, and it is rich in vitamin B, can play a role in promoting metabolism, relieve fatigue. In addition, the dietary fiber contained in pineapple helps digestion and improves constipation. Because pineapple contains strong enzymes, it is not suitable for eating on an empty stomach, and it is easy to injure the stomach. Eating after a meal is a good choice. It can be a beautiful pineapple platter, and it is also a dessert that enhances appetite.

Beauty Fruit: Kiwifruit

Kiwifruit is also known as kiwi fruit. It is rich in vitamin c, has a beauty and beauty, anti-aging, anti-aging, cholesterol-reducing, and anti-cellulite effects. Regularly eating a kiwifruit can make you feel good every day and prevent colds. Improve the immunity.

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