Spring Liver eat "bitter"

The arrival of spring and the high incidence of hepatitis, and the increase in virus types, A, B, C, D, E various types of hepatitis more and more complicated, which should arouse people's attention.

According to the liver disease expert, Dr. Zhang Dongsheng from Jianqiao Hospital of Xi'an, although liver hepatitis patients still rank first in liver diseases, fatty liver, especially alcoholic fatty liver, shows a significant growth trend. Among them, middle-aged men over the age of 40 become the "main force" of fatty liver.

High alcoholic fatty liver is caused by drinking. Now that we have eaten well, many people are “sweet and lazy,” especially if some middle-aged men are constantly entertained due to work, business, and other reasons, and “drinkers” are excessive. Long-term excessive drinking causes the liver to block fatty acid decomposition and metabolism, and fatty deposits cause fatty liver in the liver.

Fatty liver not only affects health, but also makes people “short-lived”. The life expectancy of patients under 50 years old is shortened by 4 years, and the life expectancy of patients over 50 years old is shortened by 10 years. A good drinker should grasp the "drinker" and stop it.

In the spring, some people's tempers were a little worse, and they were nervous, impetuous, and angry at every turn. Doctors remind people to pay attention to "extinguishment." The recovery of all things in the spring is when liver hunger is active, and the activity of human liver function is gradually active. People with vigorous liver qi are very likely to cause emotional fluctuations. This change will affect the liver and sometimes it will easily lead to relapse.

People with anger and anger must be optimistic and open-minded, learn to control their emotions, go out into the sun and exercise outdoors, and eat more bitter foods such as bitter chrysanthemum, bitter herbs and bitter gourd.

Pay attention to liver care in the spring, pay attention to eat more sweets and eat sour foods. The taste should be light and delicious, eat less greasy, cold and irritating food, you can eat white fungus, leeks, spinach, glutinous rice, black rice, sorghum, oats, pumpkin, walnuts and so on. You can also drink some chrysanthemum tea.

Dr. Zhang also suggested eating more wild vegetables in spring. Every year in March and April, it is the season when wild vegetables are abundant. Urban people who are tired of eating large amounts of meat and eat more vegetables are good for the body. Here reporters recommend for you some simple and delicious wild herbs, such as bitter cauliflower has the effect of heat and swelling, detoxification and detoxification, garlic mixed with bitter herbs, sauce and bitter herbs, bitter vegetables burning liver are very delicious to eat; The wild bracken has the function of heat-clearing and diuretic. The dry bracken or salted bracken is best to bubbling before eating. The common ways to eat are braised with ridge bracken, bracken, pork, cold fern. Dishes, etc.; water celery can lower blood pressure, the common way to eat pork fried parsley, parsley mutton dumplings and parsley peanuts.

Home Code Safe

Made of all steel, sturdy and pry-resistant
Laser cutting, good anti-theft effect
Environmentally friendly spray paint, using ROHS environmentally friendly atomized spray paint
Large storage space

Room Safe,Home Code Safe,Code Safe Box Hotel,Portable Mini Electronic Safe

Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com