Spring health care 12 health rules
1, do not eat food on the ground
Food on the ground may have a lot of bacteria, but it is not so dangerous. But don't eat if the food on the ground is long, because there may be bugs crawling in. Don't eat off the night.
2, far away from the cold people
Unless you have lung disease or asthma, it doesn't matter if you are with a cold person. But remember to wash your hands with soap and lukewarm water after contact with the flu, because cold bacteria can be transmitted through contact.
3, keep eight hours of sleep every night
Many people keep an eight-hour night's sleep, but everyone is different, and there are data showing that seven-hour sleep is even longer. Just keep your energy up the next day.
4, eat five fruits and vegetables every day
No studies have shown that this component is the most perfect. Research just shows that eating more fruits and vegetables is good for health, but it should not be limited to the number of servings.
5, no exercise, no exhaustion, no gain
Maybe you don’t need to exercise to exhaustion. For example, a 4-mile walk can burn 400 calories per hour, and a 10-minute run per mile can burn the same amount of heat for 30 minutes. Regular exercise can be done on a regular basis.
6, to the bottle and teat disinfection
If the water source is not clean, such as well water, it needs to be disinfected.
7. Older children should check their blood every year
There is no evidence that the annual inspection can detect the disease. Unless there are health problems, children older than 7 years old only need to check every two or three years to observe the growth status and renew the immunization.
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