Snowy solar terms should eat what fruit nourish
Fruits contain a variety of nutrients that can regulate metabolism in the body, prevent diseases, and promote health. Eating more fruits can not only be good for health, but also can be beautiful skin beauty. The winter is coming and the weather is dry. Everyone wants to supplement the water and nutrients by eating fruit, but have you chosen the right fruit? Here are some of the fruits that should be eaten regularly in winter.
1, Apple
Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and enriching the lungs. It is called the cardiovascular health protection god. In addition to containing more carotene, vitamins B, C, but also contains more magnesium, can make people's skin fit, ruddy, shiny, but also remove facial chloasma, butterfly spots and so on.
Pear
Folks have their own saying that "the heat of life is clear, and the brethren are nourished by the heat." It is rich in vitamins A, B, C, D, E and trace element iodine. Snow pear has a higher medical value, with a pure heart and lungs, facilitate, cough Runzao, sober up detoxification and other effects. Pear sugar is low, sweet and refreshing. Pear-like cold to help wet, eat more will hurt the spleen and stomach, so the Deficiency of the spleen and stomach, fear of cold food should eat less.
3, sugarcane
Li Shizhen, a great medical scientist, has a lot of opinions on sugar cane. He said: “While sugar cane juice is good enough to drink, it doesn’t taste like chewing.†This will be reflected in the subtleties of sugar cane. Sugar cane is rich in sugar, water, but also contains a variety of vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. It can supplement the body's lack of water and body fluids in winter. The general population can eat, spleen and stomach Deficiency, stomach and abdominal cold pain are unfit for human consumption.
4, pineapple
In the winter, when people often eat more meat to drive out the cold, the pineapple can help digestion. Pineapple contains a substance called pineapple enzyme that breaks down protein, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, eliminates inflammation and edema, and contains sugar and salts in pineapple. And enzyme diuretic effect, appropriate consumption of nephritis, hypertension patients beneficial; pineapple sweet and flat, with Jianweixiaoshi, Spleen Zhixie, Qingwei quench their thirst and other functions. People with ulcers, kidney disease, and coagulation disorders should fast their pineapple. People with fever and acne from eczema should not eat too much.
5, grapefruit
Modern medicine research found that grapefruit meat contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people. Grapefruit also has a stomachic, lung, blood, bowel, and other advantages, can promote wound healing, sepsis, etc. have a good adjuvant effect. Spleen deficiency will be cautious.
6, persimmon
"Compendium of Materia Medica" records that "Persimmon is the spleen, lungs, and fruit of blood. It is sweet and flat, and it is astringent and can be harvested. Therefore, it has the function of invigorating the spleen and intestines, and treating bleeding and bleeding." The nutritional value of persimmons is very high. High, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. In addition, persimmon is rich in pectin, it is a water-soluble dietary fiber, has a good laxative effect, for the correction of constipation, to maintain the normal growth of the intestinal flora has a very good effect.
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