Snow health to run dry eat more food containing folic acid eat less spicy
After the beginning of the winter, it is the snowfall, and the temperature will drop significantly, and the weather will become colder and colder. What should you watch out for in the snow? What is more appropriate to eat?
1. Properly open the window for ventilation to maintain indoor air circulation and humidity, away from dryness and flu.
2, for the elderly with morning exercise habits, it is best to arrange exercise after sunrise or in the afternoon.
Eat more fruits and vegetables containing folic acid antidepressant
1, to maintain a pleasant attitude, you can often participate in some outdoor activities to enhance physical fitness, and more sun.
2. Always eat spinach, kiwifruit, oysters, oranges, soybeans, and dark green vegetables because these foods contain folic acid that can help fight depression.
Suitable: white radish, Chinese cabbage, spinach, black fungus, sugarcane, tofu, lettuce, celery, bamboo shoots, lamb, oysters
Snowy solar terms are cold weather and strong cold air activities are more frequent solar terms, in order to keep warm, a variety of meat, diet, hot pot, hot pot have debut. However, the human body is often heated due to indoor heating and wear, and the internal heat does not go out, so the meat should not be a large number, the best ratio of meat and vegetarian dishes is 1:5, more match with some fire-breathing food, such as white radish, large Cabbage, spinach, black fungus, sugar cane, tofu and so on. In addition, "Respiratory News" said: "The taste of diet should be reduced salty and bitter, to raise heart." It should be appropriate to eat more bitter foods, such as lettuce, celery, bamboo, lamb, burdock, ginkgo, loquat, Animal liver and so on.
Snowy weather is often cold and dark. At this time, people’s moods are also susceptible to depression. Maybe eat something that will make you feel good: bananas, rich in tryptophan and vitamin B6, boost the spirit, increase confidence; milk , Reduce tension and anxiety; nuts (walnuts, peanuts, almonds, etc.), rich in trace elements selenium, zinc, copper, can improve mood.
Eat less: spicy pot, barbecue, fried, crab, animal blood, cuttlefish, clam, mullet, clam, sea urchin, clam
In this season when it is easy to get angry, it is best to eat less hot food, such as spicy pot, spicy hot pot, griddle, barbecue, fried foods, so as not to help heat a fire, promote dry mouth and nose, mouth ulcers, acne Wait. At the same time winter kidney wang, and salty into the kidney, in order to prevent the kidney water grams of fire, adverse to the heart, should eat less salty foods such as crabs, animal blood, cuttlefish, clams, clams, sea urchins, barley and so on.
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
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