Several misunderstandings of eating eggs

Many people in real life have the following misunderstandings about eating eggs:

First, raw eggs are more nutritious, which is considered correct in our hometown. Then we have to tell you that eating raw eggs is not only unhygienic, it can easily cause bacterial infections, and it is not nutritional. Raw eggs contain avidin, which affects the absorption of biotin in food, resulting in loss of appetite and general weakness. In addition, raw eggs contain "anti-trypsin" that can destroy the body's digestive function. As for those “groomed eggs” that have hatched but have not hatched chickens, they are even less hygienic.

Second, think that eating more eggs is more nutritious, but egg yolk contains rich lecithin, which is a powerful emulsifier, can make cholesterol and fat particles become very fine, smooth through the blood vessel wall and be fully Use to reduce cholesterol in the blood. And lecithin in the egg yolk can be released after the digestion of choline, into the blood and further synthesis of acetylcholine, is the main substance of neurotransmitters, can improve brain function and enhance memory.

Third, maternal eggs, maternal physical exertion during the delivery process, digestion and absorption function weakened, liver detoxification function decreased, a large number of food will lead to hepatic, renal burden, resulting in adverse consequences. The body is very poisonous and prone to abdominal swelling, dizziness, limb weakness, and other symptoms. Protein intake should be calculated based on the body's ability to digest and absorb proteins. Under normal circumstances, maternal daily eating about 2 - 3 eggs is enough.

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